I am very conscious of what I eat these days. After losing all that weight a few years ago I pretty much stuck to counting calories and avoiding junk food. Got away from it a bit over the winter and was eating a bit more garbage but went back to healthy eating again about 3 months ago and dropped another 34lbs plus my BP is back to what is considered the optimal range. Eating right is not just a diet, it's a lifestyle, I learned that some years ago. So these days I count calories, watch my sodium and sugar intake and avoid the stuff that is just empty calories or high in things that does me no good.