I was chatting to the caveman about this last night, but the tl;dr is that I've got an epic gym at work and have free unlimited use as often and as long as I want. Not using it is a waste. The problem is mine, which is quite simple. I've no idea where to start or what to do.
When I worked nights at BT I used to go to the gym on nights for a few months but I had no clue what I was doing. I would literally just hop on whatever machine looked good that day, and go until I was knackered. I had no goals, no plan, nothing. Just go. This of course made me lose interest as I was just wasting time effectively.
That needs to change. I don't want to pay for a personal trainer, but I want all the benefits of a personal trainer.
We have 2x Peloton bikes, 2x regular training bikes, 2x Crossfits, 2x Treadmills, 2x Rowing machines, shitloads of weights, punching bag, medicine balls, kettlebells, you name it, we have it. This gym is seriously kitted out.
Now I want to be fit, and I want to bulk up a bit. I've done some googling and I might as well have googled "what's your favourite colour" as everyone has different opinions and approaches, almost as if everyone has different bodies and different strokes work for different folks or something, it's weird.
So, halp! Where do I begin?