Got off a 9 hour shift today and was only planning a short and slow 5k but just in case I wanted to go a little thurther I got my hydration pack ready and a sis gel lucky I did but it wasn't the distance and that hurt but the heat as it was still 22 degrees I was a right sweaty mess.
Check out my activity on Strava: https://strava.app.link/hqmZ2Z1NGgb