slamminbones
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Everything posted by slamminbones
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@Spacedeck it's a board to hang medals on and for PB runs which you can rub them out and put new times on. I would like a faster 10k run as it doesn't really correspond to the 5k time but as i stated i above i have another challenge i want to aim for which i may see if they do solo running events as getting a medal for a full marathon would be a massive achievement but i also want to compete in kickboxing again as it's been about 2 years since my last fight and this year i was supposed to be entering as many comps as i can as next year the wako world championships is in cardiff next year which is on my door steep and my instructor wanted me to be part of a team but with whats going on around the world seems that won't be happening.
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I have about 6 for run running a few for kickboxing and some trophies sadly no titles. On Facebook there's a page called race for pace that offer medals for total distance run in a month. I bought a house back in March only just got my medals and trophies up on the wall. Was thinking of my next challenge in running firstly it will be a sub 2 hour for a half marathon which should be easy then to run a marathon distance but for that I'll need to slow my pace and run a couple of 35km runs.
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I got and email offering me to transfer one of my events to a virtual one. Going to see if I'm able to do it with all my events just to get them out the way and start afresh when things get back to normal what ever normal was as that's just a thing of the past. Took it nice and slow just to try get my pace back but need to slow my pace down for some runs for my next challenge. T-shirt and medal will arrive next month Check out my activity on Strava: https://strava.app.link/CIAY4Vorcbb
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Great update lee. I keep forgetting we have a discord i'll show my face then forget it's there not sure what that's about 😅 but i've moved the icon so its not lost in all the shit apps i have on my phone. I haven't had a look in depth but to make the forum a little more manageable are you able to consolidate some sections? Just anidead for less work for you. Liking the advent calendar idea.- 20 replies
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Made two mistakes on FG friday in this race first thinking @GazzaGarratthit me on the exit of the corner then thinking it was EagleEye1185 only to notice while i was just clipping this clip it was actually @Greboth😂 -
No need for the 2 step verification change as there was nothing wrong with it in the first place where they would send you a txt message and you can generate a password.
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I live not far from cardiff aswell would say out side of Barry but Barry's a shit hole and full of junkies 😂
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Welcome to the group. What part of wales you from?
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Today I should of been running the Cardiff half marathon pretty gutted it was postponed till March but a small part is glad it hammering down and with this storm we got in Wales would be horrendous to run that distance in.
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Where's the next big Film Series/Universe coming from?
slamminbones replied to GazzaGarratt's topic in Movies, TV & Music
At the moment only tv series i am looking forward to is resident evil. -
I think they tried to make her character more series but failed massively but i wish they did a one off episode to finish it on a high instead of leaving it open but thats my issue with tv shows can't stand it when they leave it open. Watched platoon the other night haven't seen it for about 20 years and forgot how annoying the song adagio for strings was in it being played almost every 10 minutes but other than that there is a couple of other issues with the film but would of been better if full metal jacket didn't come out the following year. I'm a sucker for end of the world/disaster films and one i keep going back to is 2012 not sure why as it's over the top poor acting and a shower of shit and i even went to the cinema to watch it. Blood sport kickboxer and best of the best love these 3 films always end up watching these at least 3 times a year even if blood sport has that annoying scene with little van dam with the sword. And my monthly film Dead man's shoes. This is one film every film fan needs to watch the acting is pretty poor in a couple of scenes but it out weights it just for the story and if you've never seen it you might think he goes over the top with revenge until you seen how the film finishes.
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So the event I ran mid September for the 10k category I came 14th out of 220 with a time of 49.42 and my medal arrived in the post.
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Not sure if i put it up here yet but my wife wanted to start running for her own reasons so as she's never been out or run before i created my own C25K and said i will have her doing 5k before she did 10 runs and in fact she did 5k on her 7th run but will explain below the schedule i created. 1ST run 1.5k with 4 breaks and with each break it was 30 seconds walk then straight back to running. 2ND run 2k this time with 5 breaks again 30 seconds of walking on each break. 3RD run 1.6k this time only 3 breaks again 30 seconds of walking. 4TH run 2.5k with only 2 breaks again 30 seconds of walking. 5TH run 3.3k No breaks but run at a slower pace. 6TH run 4k only 2 breaks standing still for 20 seconds. 7TH run 5k only 2 break 30 seconds stand still. 8TH run 5k only 2 breaks 25 seconds stand still. 9TH run 3k this one was to work on pace no breaks. 10TH run 5k her first without any breaks. But the one thing that helped her was the motivation and instructions to which one she was not understanding where i was telling her to slow down as going at a faster pace you can't prolong the distance but now she understands that after going out today for a 5k and i gave no instructions only the route.
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Community Calendar: 7 days base discussion
slamminbones replied to Greboth's topic in General Gaming Discussion
Is 7DTD cross play yet? could always pick it up again on the ps4 if it is. -
Welcome and goodbye.
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The running club I run with started back about 2 or 3 weeks ago and tonight was my first run back with them. Not overly happy with my time but i have been running alot with my wife at a slower pace but 24.38 is ok for 5k but need to knock a minute off. Check out my activity on Strava: https://strava.app.link/1I3o5RdQZ9
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Welcome scott. Not so long ago i ploughed through FF8 only for the platinum which i also did for FF7 but FF7 is where the fun was at spent hundreds of hours in my teens playing that game.
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happy birthday @tronic44
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Dragon ball Dragonball z Dragonball super Dragon ball GT Dragon ball heros As you can see i some what like the dragonball universe.
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I've entered a virtual event where you run the distance you pick and you run your own route so I picked 10k. I am always trying to out do my self and set challenges i.e for 5k I wanted a sub 22 minute which took a while a ran a 5k in 22.41 then set a sub 50 minute for 10k was alway a couple of minutes off so I ran my 10k and managed a 49.42 knocking off about 2 minutes. Check out my activity on Strava: https://strava.app.link/4x8jrv8eE9 With this event for the 10k category there was 500 places as it stands I'm 2nd which I'm guessing I'll slide down the list in the coming days but there's still around 17 days till the event is over so if you run a better time you can update your time which I can't see my self knocking much more off but I will make sure to put up a screen shot of the final list.
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Looks like you need some sort of mechanical qualification to use it 😄 Bet it makes a cracking cup of coffee unlike my wife 😄
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Welcome to the group.
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Welcome to the forum. Have a look at the selection of games that are played on friday nights as its always a good laugh and plenty of banter.
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Just for you 😁
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Only on a decent cooked breakfast.
