Tonight my running club started back up and it's been a long 7 months since we were last able to run.
I was going to take it easy tonight as on Saturday I did a 10k run so a cancer charity with my father inlaw and wife (we raised £400)and yesterday I ran 11.5k but as I was running tonight's club with my wife and father inlaw I said to my wife am I ok to run on ahead either answer I was going to but for the first 2k I struggled as you will see it in my splits in the picture but the last 3k I found a fairly decent pace.
I haven't done a fast 5k for 7 months as most of my runs are with my wife but 25.02 for 5k is a decent time and way above average for my age.