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Well man products are overpriced pish imo, I just use Holland & Barrett ABC+. Via the FG App

So post number 2: What the hell should I be eating? well that is a very difficult question to answer as it depends on the person, their size, movement throughout the day etc. However, I can give you some basic guidelines. 1) Eat foods that aren’t calorically dense foods in abundance. Examples? Fruits, vegetables, potatoes, rice etc. Foods that have a lot of volume but not a lot of calories. These should make up a massive part of your diet because they keep you full and are usually full of vitamins. 2) Eat foods you enjoy regularly. This might sound counter-intuitive but if you try and cut out foods you like, you will crave them and binge. Feel free to have a biscuit or bag of crisps once or twice a day but factor that in with your other food choices and track them (see post 1). 3) Don’t get too hung up on certain foods etc. There are no such things as super foods, protein isn’t magic and being a vegan isn’t gonna make you a super athlete. Eat a wholesome, balanced diet. Here is a typical day of eating for me, I currently weigh 101kg (229lb or 16st 5lb) and I’ve dropped 9kg in the last 4 weeks following these eating patterns: BREAKFAST - Overnight Oats 1/2 Cup rolled oats 1 Scoop whey protein isolate (chocolate orange!) 1 tsp Chia seeds 1/2 Cup Almond milk (I’m lactose intolerant hence the isolate) 1 Cup blueberries to drink: 2 cups Beetroot juice with my Vit D and B MORNING SNACK 1 Pink Lady Apple 5-10 Pecans Coffee with sugar free syrup (I buy skinny strips and put the salted caramel in my coffee) LUNCH - this depends on what we cook in Sunday’s so I will just put the titles here: Lentil and Sweet Potato coconut curry or Chick Pea and Butternut squash stew or Chicken Thigh Stew or Chicken Biriyani or Homemade Burgers with Rice AFTERNOON SNACK - this is my pre-workout meal 1 Seeded thin bagel 1 tbsp peanut butter 1 banana drizzle of maple syrup glass of orange juice DINNER This varies day to day however it’s usually some type of meat or salmon with potatoes and a green veg like broccoli or snap peas. This meal all depends on my wife and what she is craving. EVENING SNACK - just before bed 3 Chocolate cookies or some cake that works out to roughly 2500 calories most days. I’m a creature of habit so I like to eat the same foods regularly. I hope this helps Elliott

Ok Folks, here is a comprehensive guide to improving your nutrition and feeling better/potentially helping you trim a bit of fat if that's your thing. I'm going to present it as a series of suggestions, @Nutcuttlit will add to this list also as he has expertise here too. 1) The best way to feel good is to get the appropriate amount of vitamins and minerals. These come from good quality food and a varied diet (more on this later), my first suggestion is really simple. Go to amazon and buy yourself a Vitamin D and a Vitamin B tablet - these are two essential vitamins that EVERYONE lacks in their diet. Here is a link to the ones I would suggest: Vitamin D Vitamin B These pills have exactly the correct amount you need per day. 2) Changing your eating habits is hard, it takes 21 days for something to form as concrete habit. My second suggestion is to make 1 change a week, this will make it easier to sustain and turn into a new habit. My biggest suggestion for a change right off the bat is to take a healthy lunch with you to work, I have grown very fond of my Thermos Compartment Flask as it allows me to take a hot lunch in one side and some carrots, cherry toms, cucumber in the other. It also has a spoon in it, it's all encompassing. This way I know I have a tasty lunch I WANT to eat and my obligatory veggies that will keep me full. 3) Losing weight is rather easy, its just the application that difficult. My final suggestion is to keep a food diary. Download MyFitnessPal (it's free) and scan/log EVERYTHING you eat. Once you know how many calories you're eating daily (just be honest when you track, no one is gonna know except you), all you have to do is remove some of the calories to start losing weight. A good deficit is about 500kcal a day, however this doesn't have to be from just your food. You could try and burn 300kcals exercising (walk up and down the stairs for 20mins - that's the easiest 300kcals you will ever burn) and then ditch 200kcals from your diet. This should be enough to get you started, I'm going to add a meal planner thing later today!

The work that goes into modding this masterpiece is quite amazing years later. It was an incredible looking game when it was released and still today, but the subtle mods really take it to a new level. If I had the time, I would do another playthrough at the drop of a hat!

Are you tired of looking like the beanbag your sitting on. . . . . Need some help in getting back in shape for that Christmas party so you can pack it all on again!!!! Look no further. . . . For just £85 . . . . . . Just fuckin with you. Seriously though if any of you guys have a question about anything nutritional or fitness based slap it in here, myself and Strongman Elliott will help out the best we can. Via the FG App

Anyone played this before? It’s a comedy physics sandbox where you can create your own battles using a range of whacky units with some hilarious results. Really nice art style and you can freecam the fights and get really close to the action. Currently in early access but apparently there is lots of content already including a campaign as well as custom battles. 96% positive ratings and growing massively in popularity. Looks great fun for all ages and I may have to pick this up tomorrow! Save 25% on Totally Accurate Battle Simulator on Steam STORE.STEAMPOWERED.COM Totally Accurate Battle Simulator is a wacky physics-based tactics game. Experience accurate warfare through...

Watched 2 films from Netflix on Saturday 1st paradise beach.... absolute crap had to watch to the end to see what happened....nothing that's what. 2nd Avengment what looks like a low budget Brit flick... Really enjoyed it brutal fight scenes very well choreographed a decent story which was told mostly in flash backs a real surprise. Nice to see people can still make interesting original films.

Only when the playlist update first came out, seemed to mess the game up for first few hours. Seems fine now Sent from my Samsung S9+ using Tapatalk

Less than 24 hours😎

the ones I linked I would suggest, they are dirt cheap for a large supply and have the appropriate dosage.

I'll need to get on it then...for the lad ofc!

Just for a wee bit of perspective here is my normal day of munchies: Meal 1: bullet proof coffee , 4 eggs scrambled with diced bacon or if I'm in a rush eggs milk cream cheese and truvia blended. Snack: litre of water with some dried fruit and nuts. Meal 2: green veg with chicken breast, flavoured with jerk or cayenne. Snack; homemade protein bar, rolled oats compressed with butter topped with cashew butter. Meal 3: meat of any kind and leave the fat on, brown rice and any veg I have. Before bed: a seriously high calorie shake, I use xxxx mutant cookies and cream flavour which is 2458 calories a shake. When I get home I'll take a pic of it just incase my figures are incorrect. I aim for about 4500 - 5000 calories a day which is an absolute breeze when I was used to consuming nearly 8000 eating nine meals a day before my elbows decided to say fuck you. Via the FG App

Oh just a wee addendum most dairy and rice contain b complex aswell. You will over indulge in th b complex when the turkey comes [emoji1787][emoji1787] Via the FG App

Sadly the answer to that question is yes @GazzaGarratt and you can thank the modern day snowflakes for that. Most modern food is so ‘clean’ that vitamin B is absent because it comes from dirt and bacteria that doesn’t exist in our culture anymore. Vitamin D comes from the sun and we all live indoors now on our machines.

It's been an early access game for about 3 years now so it's possible you came across a very early build of the game via the official site. The Steam version is still in early access but it's got quite a bit of content and a campaign to work through. Great fun!

Forgot to say most of all he loved a soldier thingy called Trump and it blowed shit out of its mouth!

Yes @J4MES OX4D ! My son came across this a year or so ago when he watched some youtube people (I think DanTDM) doing random battles. It's actually quite fun watching him to do it. I didnt know it was on steam though as I'm sure I downloaded it direct off their website and I thought it said at the time it was unsupported? Either way, I may have a look on Steam for it now so he can possibly pick it up again. It's one of those games where he started playing and he loses an hour easily!

Ridiculous detail. Flying nerds must be going nuts at all this stuff.

Awesome, I'll send you some bags when I'm on 🙂

Fooking cheeky or what Group F looks insane Group A: Italy, Switzerland, Turkey, Wales Group B: Belgium, Russia, Denmark, Finland Group C: Ukraine, Netherlands, Austria, Path A/D* Group D: England, Croatia, Czech Republic, Path C** Group E: Spain, Poland, Sweden, Path B*** Group F: Germany, France, Portugal, Path A/D*

Intermittent fasting is also lovely for some folks and is something I've been doing for a long time. Via the FG App

Just to add a wee bit of what I do to the pot. . . . Fat is not the enemy it's sugar so my morning pick me up is a double shot of coffee with butter and coconut oil. I've been doing this for years and it's a straight blast of energy as the oil is a MCT hence why it's a staple in a keto diet. Also to speed up the bodies metabolic rate try cayenne pepper with any meal it will pair with. I have tried some insane shit over the years and now know what works for me but I can pass on said experiences if need be. Via the FG App

Will Mountain Dew and Doritos make me a better Call of Duty player?

Honestly love this. Might actually give me the motivation I need if you lot can keep me accountable.

I will get a little guide up today for you all and Aaron @Nutcuttlit can add to it too

Happy to be rid of Emery, but if we pick up Allardyce I wont be watching any more football this year unless Redbull Salzburg somehow progress in the CL 😄 Honestly I want Arteta or Nuno... Poch will go to real madrid, bayern or somewhere else. Fuck it, let Ljungberg sit out the season and see how he does even.

Sam Allardyce is available😎

I just completed this quiz. My Score 83/100 My Time 105 seconds

yep, and it is soooo good, they did a really excellent job with it. Playing it last night I got spooked big time lol

It's honestly like a card/chess game. There's a board that you set up your characters strategically and the characters you can buy are all rng. You have money that you gain between rounds, losing streaks, win streaks, and you can sell units. It's kind of a new genre called auto chess.

Saw it the weekend and loved it, they glossed over some bits like the car originally being a Lola though even that wasn’t completely ignored. The story was more accurately the Ken Miles story but how many people are going to know who he was. Bales accent wasn’t perfect but I guess most people feel that way about their accents on the big screen. Still both Bales and Damon’s were brilliant and they carried the film well.

8/10. It's no Oscar film, but it's still fucking superb anyway. Something I really liked was how they implemented certain things in to the film in ways that explains it a bit to the general audience who won't understand what's going on, rather than omit it completely. A lot of things which irritate me about car films which are due to budget constraints and shortcuts were left out of this film, like cars having the wrong engine sounds and stuff. It was all accurate here, the GT40s sounded like roaring 7l V8s, the Ferraris sounded like V12s, it was great. The accuracy regarding the technical aspects of the story, the rivalry and the machines involved was superb. This was very clearly heavily influenced by people who are petrolheads themselves and close to the story, and it shows. Very good, go see it.

I just completed this quiz. My Score 41/100 My Time 69 seconds

The Star Citizen convention took place over the weekend. I'll post some videos when I get on my PC. For now if you create an account on the website, you get access to the game, plus a ship, and it's worth a trial to see if you can run it at least.

I agree, can't see it working out. Gonna be a great 2020, have to deal with the impending most right wing Tory government in history, Brexshit and now Spurs are bring managed by an ego with an inferiority complex. FFS[emoji28] Sent from my SM-G955F using Tapatalk

Head says right thing, heart was sad for Poch. In terms of Jose it'll either be a master stroke or end if chaos. If we get the old Jose, we'll end up winning something. He has a point to prove, this could be his last big job if he's fucks this up, so extra motivation. Or we get the new Jose, who alienates the squad and brings extra chaos to an already unstable club. One thing he does bring is trophies, where Poch has failed mentally with a CL final and 4 cup finals, Jose will get us over the line with the winning mentality he brings. Its also interesting how players that he's been fans of Kane, Toby, Eriksen, Rose etc will now be his. Maybe they'll sign new contracts, who knows. Exciting, but unnerving times. Sent from my Samsung S9+ using Tapatalk

A rash decision. Not impressed is all I'll say right now. Sent from my SM-G955F using Tapatalk