I'm atm totally opposite. Eat a slice of seed sensations toast at 8am, by 10am I need to eat my lunch. Cut down to one brown batch (roll for you non-Coventry dickheads) with ham or turkey, crisps and go ahead biscuits. Maybe a yoghurt too. Then it's starve til 5.30/6 for dinner.
I just get hungry AF about 8/9/10. I have ate chocolate all my life, love sweet stuff like donuts etc but I know it can't be as much as it was. My metabolism has completely changed.
I've not had fitness for 2 years (uaed to play football for 1 hour training and a game on sundays). I've now gone up one size in jeans and I couldn't fit in my Xmas suit. My belly is massive but it looks just slightly larger than it used to. The key trigger was 2 senior managers at work I get on with completely separately saying "you're packing it abit aren't you Lee?" Heart sank. Just know I have to get back on playing cos I hate fitness too but I can't eat like I used to. Not too uber healthy but need to be abit more mindful, you know?
Fruits is a good way to go, cheers. I'm also told though you shouldn't eat too many sweet fruit as it has too much natural sugars. Ffs. I hate bitter shit.
It is good when you take a step back in the world, we should all be a little more conscious. It's just that's it's boring as hell for me 😂