No, i didn't get anywhere really in terms of fibre. All i've done in simple terms is try to eat less shit. Basically less chocolate and biscuits. Also, try to not drink too many beers really late, which i've swapped out many nights for a few cups of tea. Oh, and also not to try an eat that shit far too late. I get hungry really late on gaming so that where a cuppa comes into play which stops me eating. I still need to find more stuff. In the mornings i'll try and switch to these shreddies with raisins in them as I know that will have fibre.
I'm also always better when I can get my blowout running around a football pitch for an hour a week. Unfortunately lockdown has scuppered that so i need to force myself out to run at some stage. I'm just struggling in that department due to how busy our life is with the pups, home schooling, work, fg, blah, blah, blah, etc. Consicous i don't wanna say that all the time as it can easily become an excuse not to do the above stuff - but I just need to balance and sometimes not be too harsh on myself. This year has so far been a way better start for me physical health wise. I just need to balance that out and give mroe time for my mental side of things for a few weeks I reckon.
Your Fitness PPR though has me back thinking about HIT programmes so might try and make one for a weekend day perhaps at home.