5/2/2021 Workout
MMA
Thoughts: I had asked Jonesly to order me the gear he thinks I should have... instead of me walking in with stuff that he would frown upon.
That was a bit more pricey than I anticipated. Oh well. It will last me basically forever.
Worked out with the protective gear... while it was nice to not feel anything... I kind of miss feeling something. I miss the pain. But, I guess I'm just so used to feeling something.
We focused a lot on kicking today. Apparently, it just doesn't click in my brain if I do the kicks against a heavy bag. But, when we moved to mitt work, it made so much more sense. I still want a heavy bag for home, but doing the combos when you need to react against another person, it just makes more sense. I'll go longer. I'll hit harder.
He's happy with my progress in 4 sessions. I'm glad someone is lol. But, he also talked about getting past my mental block. He said, "It will always suck. You will always get tired. It's just about getting used to that feeling."
I said, "So, you want me to work through the suck."
He laughed and said, "YES! I'm writing that down. Gonna put it on shirts."
I said, "I'm sure there's something more... elegant than that."
Next session is in 2 weeks. He asked me about why I was stretching and rolling out my shoulder. I told him it was because of the weird knot that I've had for a year that sometimes is more painful at times. Since he is also a physical therapist, he said that he will do an assessment on me next time... that way we can fix what's wrong and not ignore it.
Good times. I am debating on whether tomorrow is a rest day or a row day. If I don't take tomorrow as a rest day, then my next rest day is Wednesday. That's 5 days in a row. And, I'm not sure how I feel about that at the moment lol.