6/5/2021 Workout
Squat Clean Workshop
Find new 1 rep max --> 135lbs (10lb increase)
Thoughts: I semi-intentionally took this week off from working out. It was a combination of a high-stress work week, really wanting to sleep, and knowing I needed to be at my most rested if I was going to make a new PR for squat cleans.
My goal today was to hit 130lbs. Just 5lbs more than my original PR of 125lbs.
I started to worry at 105lbs as it was feeling heavy. But, that's what the correct form is for, right? To lift better and heavier. Fixing my extensions and when to really high pull the bar made all the difference. The first time I did 130lbs, it was sloppy. It counted. But, I wasn't happy with it. So, I did it again. One of the gym guys, we call him Big Dave, was lifting next to me today. He tends to sometimes jump in and "gently" give out pointers. My second lift at 130lbs he said, "Damn. That looked perfect!" Yay me! Time to slap on 5 more pounds.
Dave was also going for a high PR. Seems he and I have the same mistakes. It's in our high pull to catch. He missed his lift. I don't know what he was at. 100 more pounds than me lol.
My turn to go. I failed at the same place he did. So he came over and said, "We have the same problem. What do you front squat? Over 200lbs, right? From what I remember? So, I think you and I, we just need to not rush the racking of the bar. Because this weight is nothing. Take the half second to adjust and just stand up."
And, look at that. I took his advice and nailed it lol. I said to him, "Your turn to take your own advice."
He did his lift and also nailed it.
We were at the end of our session. It was hot. Humid. And, we were all getting tired. But, why not try to go another 5lbs heavier and see if I can do 140lbs? Go to failure. Make sure you can't hit the weight.
So, I tried. I failed twice. I almost got it. It was catching the weight that was getting me. I have this fear of breaking my fingers lol. All in all, a 10 pound increase in my PR is still something to be proud of. I'm still the strongest woman in the gym in terms of weightlifting numbers. Only Juliana is close. She made 130lbs today. She's built like me in height and form. She just has a better body composition. But, I'm getting there. I've taken it easy the last month on my food. Seeing where my weight settles. Net loss even with the massive muscle increase is 10lbs down. The next 10, which I already hit once this year, will not being during an extended caloric restriction period. It's going to be the usual quick drop from the month of low-carb/high-carb cycle. I'll go down the 10lbs. I'll settle again. Then, I'll probably really just be done. My body likes to stay at the next weight point. It does not enjoy going lower. It gets super difficult. So, we'll call it a win, and go from there.