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You have to find something you enjoy and then do it long enough to make it a routine. If you make it punishment, you'll lose long term. Find something you like, then set short term goals, mid term goals, and long term goals. Hiking/walking/backpacking is my "thing" but when I was younger it was weights. Now I can't really lift weights like I used to without risking of literally crippling myself due to nerve damage and joint issues. I can still carry a ruck and walk forever, though, and I like to do that. I'm up to 15 miles of hilly terrain with a light pack without ill effect, 20 miles if I don't mind being pretty sore after. I'm doing the 26.2 mile Bataan Memorial Death March next Spring, which is a big motivator for me. https://bataanmarch.com/ I put on nearly 60 pounds after I slipped the disks in my back. Using a combination of diet, goal setting, and exercise I've lost 41 of it this year. I hope to do another 30 next year. I've found Garmin Connect to be a big help. You can get some semi-personalized workout plans there for cardio, but not so much for strength training.

@Diddums

I was chatting to the caveman about this last night, but the tl;dr is that I've got an epic gym at work and have free unlimited use as often and as long as I want. Not using it is a waste. The problem is mine, which is quite simple. I've no idea where to start or what to do. When I worked nights at BT I used to go to the gym on nights for a few months but I had no clue what I was doing. I would literally just hop on whatever machine looked good that day, and go until I was knackered. I had no goals, no plan, nothing. Just go. This of course made me lose interest as I was just wasting time effectively. That needs to change. I don't want to pay for a personal trainer, but I want all the benefits of a personal trainer. We have 2x Peloton bikes, 2x regular training bikes, 2x Crossfits, 2x Treadmills, 2x Rowing machines, shitloads of weights, punching bag, medicine balls, kettlebells, you name it, we have it. This gym is seriously kitted out. Now I want to be fit, and I want to bulk up a bit. I've done some googling and I might as well have googled "what's your favourite colour" as everyone has different opinions and approaches, almost as if everyone has different bodies and different strokes work for different folks or something, it's weird. So, halp! Where do I begin?

Let's get the small print out the way first: This won't lead to anything, it'll be blocked in the house, the republicans will make sure of it. Despite this only being the third impeachment in US history, it's a bit watered down by the fact that the last one was as recent as Bill Clinton, and the fact that people have been trying to achieve this for his entire presidency. That all said, TRUMP HAS BEEN IMPEACHED

Not sure how they have managed to ruin vacant, but it doesnt feel like it used to. Maybe it needs a little tinker or I need to give it a bit more time but it was very much spawn die spawn die for me Well shipment....that will be amazing for tanking my K/D and finding some regular lobbies ...what are they thinking hahaha Sent from my SM-G975F using Tapatalk

This looks fucking epic!

Hope so - HIDE AND SEEK ON SHIPMENT CONFIRMED. 😂

Apparently they have indeed added the ability the climb on containers😂 Are there doors on this one too?

Such a ridiculous car. Even just looking at the thumbnail, if you look a bit closely you can literally see the F1 wing under the bodywork. I'm intrigued to see if the AMG 1 ever makes it in to production, that'll certainly bring the fight to the Valkyrie.

HA HA HA! I FINDED MY ANTHEM ON TEH INTERNETZ LAWLZORZ

I mean you haven’t mentioned diet. That’s the other main thing you’ll have to change if you want to see any kind of result

Stongest thumbs in the west!

I have seen it a zillion times either on every ad break on TV or through 90% of YouTube videos this year. I hate everyone in it and wish them nothing but hell in their future endeavors, I hate all their voices, I hate the prick playing the piano, I hate how the word 'dying' has lost its meaning from being a tragic event to simply running out of battery and I hate how Google thinks this is how people behave - if anyone on my bus in the morning turned around and said ''HELP I AM DYING'' and I said ''do you need medical assistance'' and they responded ''I need a charger'' whilst waving their laptop in my face, I would probably punch them, even a female under these circumstances, as I will not discriminate😎 If you run out of juice then fuck you and shove your device up your arse sideways.

Fuck sakes james.

Hahahaha, they couldn't even mask their greed for a day. If we pull the curtain back a bit, what we see is that there has been no KDR on the scoreboards of this game, ever. Even in the beta there was no KDR. I know this because I noticed it and thought it was a bug. Turns out this whole "here lol free stuffs" attitude was a load of shit from the beginning and they were simply throwing us a bone to appease us. Well, not me, I'm far too cynical for these cunts, I see straight through their bullshit and saw something like this coming from a mile away. Fuck me they're geniuses if you think about it, textbook bait and switch except that they hid their intentions in plain sight. Credit where it's due, they played us and they played us well. Well, those of us who aren't too cynical for our own good anyway. They've literally taken something which has been a staple of CoD since day dot, removed it, thrown us a bone, and then later they want to charge us for the staple again. As much as I detest these practices, there's no denying their craftiness, I raise a glass to them. I just can't believe that people think this is acceptable. Leigh you're an idiot. Now if you'll excuse me, I have to go and pay £19 to transfer a character from one digital box to another digital box on a game I pay £10 a month to play.

Damn I want this as well, really want to play them all again. Guess I’ll start next year with all that free time I have 🥴

Hell, I struggle with the ones we already have! 😂😂

Store page is up on Steam with an April 3rd release date Pre-purchase RESIDENT EVIL 3 on Steam STORE.STEAMPOWERED.COM Jill Valentine is one of the last remaining people in Raccoon City to witness the atrocities Umbrella performed. To stop her, Umbrella...

Well if that's the case then don't do it mate. If you're not struggling to sleep, sleep!

I have liked what I’ve read so far. I think it’s a good place for longer interesting posts than ones that require a discussion like a normal forum post. I can’t think of anything to add at the moment but if I think of anything then I’ll be sure to let you know.

Nice one Tommy 👏👏👏