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Spacedeck

Running / Cycling

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On 4/12/2019 at 3:00 PM, Spacedeck said:

I decided to go for a run and while I did the run, it wasn't the greatest.  I had walking breaks where previously I could just run through, so going to try go out a couple of times a week from now and try and get myself to the state I was when I was able to run consistently.

 

Before today, I don't think I'd been out running since October.

 

The first few runs may be hard but your body will soon remember those muscle movements and you'll absolutely be back near where you was with another 2 to 3 runs.

 

It's funny how the body remembers, unless you've let yourself go to the land of "surgery is only gonna help that".

 

My football training for an hour has been cancelled a few times in the past month which was disappointing but I've also picked up another night of footy helping a friend out on a 5-a-side. That's been really hard going as it's a harder tempo with less people around but I do feel better...3 days later!

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Just finished a 3.8 mile run.  Still got a way to go before I feel like I used to but today felt good.  I didn't manage to run the entire distance but breaks was few and far between.

 

@GazzaGarratt that's excellent mate, hope you continue to enjoy doing that and don't pick up any injuries!

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25 minutes ago, Spacedeck said:

Just finished a 3.8 mile run.  Still got a way to go before I feel like I used to but today felt good.  I didn't manage to run the entire distance but breaks was few and far between.

 

@GazzaGarratt that's excellent mate, hope you continue to enjoy doing that and don't pick up any injuries!

 

If you can already do 3.8 miles again you're not as bad as you think mate! 

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