1/23/2021 Workout
Squat Workshop - Session 1
Finding 1 rep max for back squat
Thoughts: So, I was chatting with one of the people at my gym about weights and barbells. I said, "I swear, the barbell feels so much heavier when I'm home." She laughed and said, "Oh my god! I thought it was just me! It feels like twice the weight at home!"
I came into today's session thinking, "My one rep is 185lbs... as per my lift on Monday."
Color me surprised when I got pushed to 225lbs. The coach kept adding weights. So, we kept going. I failed at 235lbs, but it might have been I was tired by then. Not sure. 225lbs is still a much better number than 185lbs.
Not bad for a former PR of 260lbs.
However, I told him that the difficulty is going to come in the rest of the program... because I'm in "cutting" mode for weightlifting. I'm in "stop being fat" mode for my goals. It's a tricky balance. Lose the weight, but keep the strength/increase strength. I can get to 260lbs again at my "DietBet" end goal. That's where I was before. But, can I keep the 260lbs or get stronger if I drop an additional 20lbs of body weight? We'll see.
P.S. "broke" food guidelines by having some pizza today. But, that's the thing. It has to be a balance. 1 cheat meal per week won't kill anyone's goals. Except when you're trying to make weight in 8 days lol. Gonna have to hit it hard this week to make sure I make weight (only .6lb to go)