(For those reading, this is a deathly real post regarding my constant mental struggle on eating disorder. I would suggest going to a different thread for something less sobering and more entertaining)
So, in general, I do really well (mentally, body comp wise, and performance) when I'm not striving for a timed goal. I have a history of anorexia with binge eating thanks to my parents (something I had to figure out eventually to get it under control), with food scales from my mother and my father coming home from business trips trying to undo the damage.
I don't exactly enjoy keto lifestyle, per-se... as if I'm not being timed for scale numbers, strict paleo works wonders for me... especially with the emphasis on high quality, nutrient dense foods. Quality fats. Quality carbs (I love sweet potatoes.. and I think husband has told me that we have too many now hah). Quality proteins. So, we actually buy from various farmers when we can. Pork quality is a huge thing for me, because factory farmed pork will cause various flare ups in my body. Paleo is the only reason why I can survive allergy season now lol.. and have less eczema flare ups. The keto part, when done unintentionally, happens because I actually cannot eat raw fruits and raw veggies due to allergies.
My food thoughts of late is my slippery slope down into anorexia world, and as I posted them each day, I recognized that. My performance last Saturday was an indication of that. I'm still trying to cut, but I am struggling this time around on finding a mental balance.
I love the idea of figuring out TDEE and figuring out the proper deficit... because it works and is something I have discussed in length with various coaches and trainers.