DATE: 18th November 2020
SESSION: Week 1 Day 2
CALORIES: 2900kcals
SESSION:
Main compounds:
Deadlifts 3x4@160kg
Bench Press 1x3@110kg
Bench Press 2x10@85kg
FEELINGS:
Deadlifts make you real humble, real fast. My hands are so soft from all this god dam hand washing we have been doing and I have really good lifting bars, the knurling on my deadlift bar is like a razorblades so holding on for 4 reps was killer! Still, it felt really good and looking forward to getting back up to some decent numbers again. Loving the bench press, it's my big goal for the next 10 weeks, I want to crack 150kg, ambitious but with good programming and nutrition I should be able to get close.
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