3/22/2021 Workout
4 Rounds
20 Front Squats (2 rounds at 75lbs, 2 rounds at 55lbs)
10 Tuck Jumps
10 Push Press (2 rounds at 75lbs, 2 rounds at 55lbs)
10 Burpees
Thoughts: This.Was.Terrible.
I thought to myself before doing this, "Tuck jumps suck." I did not expect the Tuck Jumps to be my breather.
Also did not want to do 75lbs for my weight. Because I knew I would be gassed. But, the argument was "You back squatted 265lbs... this is nothing."
To which I retorted, "I have to push press the weight as well... as the third movement... when I'm out of breath. Strength is different than endurance! And, I don't think anyone wants to be here after 30 minutes just because I'm taking my sweet time to survive."
Hahaha.
Oh.my.god.
So, why did it suck? It wasn't that the movements were difficult. On the contrary, I actually like all the movements, and I think the workout is a great one.
But, here's the problem - as I start to freak out a little about month end weigh in, that little demon in my brain is all "no carbs for you. No carbs.. No food.. nothing for you." So, all I basically ate yesterday was my protein coffee shake, some pork rinds, half an almond horn, and my quarter of a chicken with mushrooms and brussel sprouts... which sounds like a lot? I think? I dunno. I'm a terrible judge on food quantity. I just know that I
I went into the workout absolutely not ready for anything haha. And, part of me wants to redo it later. But, I have a doctor's appointment that will completely wipe me for the rest of the day... and probably some of tomorrow.
P.S. You cannot live on supplements alone and still expect to perform well. Not like I didn't know that. Very much knew that. I just wasn't aware how much energy I wasn't going to have lol.
Side note, Coach Tim was at the gym this morning with a client. He had heard about my new PR. Came over to me and said, "I can't believe I missed it! I wanted to see it, but I also forgot where we were in the cycle. Super proud of you! So glad we have another lifter here aside from Shale." That's always nice.