Hi folks, in light of the recent guidance from the government to give Vit D supplements to the most at risk people in the country and the link between deficiency and death rate (this data is new and so could be argued) can I please urge everyone to buy a vitamin d supplement and take them daily.
2000iu per day is a great start, 5000iu is the the upper limit. I personally take 4000iu a day.
any brand will do really, try and take them with a meal.
stay safe brothers and sisters xx
here is a news article for some reference Here