Dr Diamond

- dont stop moving or exercising. That is the worst thing you can do. But you'll need to stop doing what flairs it up -identify what it actually is that is causing the issue. May need to see a physio but in my experience they are largely useless. - most peoples back problems are *generally* caused by weak glutes, weak abs, over worked hip flexors and sitting. - seriously sitting for long periods is awful. Your buttocks are hip extensors and stabilise your spine. Your spine is the most important structure in your body so when its not supported adequately ( by sitting down and letting your buttocks turn off) it needs to grab stability from somewhere else. This tends to be from the hip flexors and psoas muscles. This then tilts your pelvis and causes extra strain on your back muscles which = pain and sciatica. That is a big generalisation but applies to alot of people. Without knowing the cause of the issue its hard to say what to do. But literally everyone here who has a desk job would benefit greatly from the daily routine of : 2 min each stretch each leg : hip flexors, quads, calfs. Foam roll/tissue release with a hockey ball : glutes/buttocks. Key things to google are : anterior pelvic tilt, pelvis reset, mobilityWOD. Do some reading and if any of these conditions sound familiar then you may be onto something. Ill post some more later but a final point is to see how your feet arches are and also never sleep on your side. Sleep on your back ! Sent from my SM-G935F using Tapatalk

Phil is a cnut. Same as before but been walking around with a postural problem with my right leg for atleast a decade and its causing all sorts of havoc. Soon stopped all lower body/weight bearing stuff for nearly a year. Grrrr. Sent from my SM-G935F using Tapatalk

Anyone else have this for mobile/tablet ? Sent from my SM-G935F using Tapatalk

Cba to start a new thread, so bump Sent from my SM-G935F using Tapatalk

Sorry wtf am i missing here...... Last time i played this game with my family i refused to explain what bukkake was to my ma.... Sent from my SM-G935F using Tapatalk

Nope ive made bullets in the forge Sent from my SM-G935F using Tapatalk

Also would be cool to be able to keep livestock as well Sent from my SM-G935F using Tapatalk

Would be nice to see fish and be able to make a canoe Sent from my SM-G935F using Tapatalk

You can make bullets at the forge. Only use i can see for it at the moment is using it as a crafting queue for when you have 1000s of items to make Sent from my SM-G935F using Tapatalk

Useless on console unless im missing something. I cant find any option to combine items which is the whole point of it. Sent from my SM-G935F using Tapatalk

I wouldn't bother with atheletics or health nut early in the game. You level up atheletics very quickly as it is from all the running. Same with health nut, early in the game youre trying to avoid zombies at all costs so its rare you will need lots of health...imo. I went with quaility joe to get some slightly better loot. Sent from my SM-G935F using Tapatalk

Hahaha yeah rich he was livid. So funny. Sent from my SM-G935F using Tapatalk

Carbine in this season looks unstoppable. That spinning bar is insane Sent from my SM-G935F using Tapatalk

Brew dog is mediocre. The brew dog pubs are full of wanky hipsters and it takes ages to get served cos the bartender takes 15 minutes to explain all the hop varieties, when lets face it youre going to order the beer based on its name. Sent from my SM-G935F using Tapatalk

Merry Christmas yall

Hi

Like Diddum's case of genital warts, I'm back.

Gf bought me COD:AW, which promptly went back to the shop. Aint nobody got time for that ! Merry christmas everyone

beautiful. British blues got it going on.

It wrecks my mind thinking about the suffering that people endured to give us our freedoms that we all too often take for granted. Millions gave their lives to put a stop to genocide and the persecution of those who couldn't defend themselves in both world wars,, and more recently we have lived through 13 years of a dirty war in Afghan to "liberate" the people from the Taliban. I cant imagine the pain that people feel losing a family member or friend in war. I literally will never know what it feels like, and its through their sacrifice that I am so lucky that I will mostly likely never have to go to war and go through what they did. So it really, really bugs me, when racist organisations like the BNP, EDL and Britain First, post pictures of troops, and poppies, and random pictures of blokes in turbans with captions like " this bloke hates our troops, share if you think this is a disgrace blah blah blah"....You know what, a fucking lot of people who were not white,and were not Christian were also fighting on our side. They died too. They deserve to be remembered too. So why dont you see the BNP, EDL or BF recognising the contribution of Muslims, Hindus or Sikhs ? Why, not ? Because they are racist fucks who want nothing more than to remove everyone who doesnt fit into their warped idea of what it means to be "British". There was a time when our country was known for being a place were everyone was accepted, and we were proud to be the ones to step in and help out those in need when nobody else would. So its about time everyone in society started pulling their fingers out and standing up to this evil. That is what these brave people died fighting for. The best way to remember them, to give thanks to them, and to honour them, is to not let their sacrifice be in vain. (for the US folks, the BNP, EDL and Britain First are far right anti-immigration, anti- islam, anti-anyone who isnt white organisations that try to act like they have some politically credibility, but anyone with half a brain can see right through them)

Lol correlation doesnt equal causation.

you better pass round as much love as you can in your life time. thats all we really have to give or accept

did some 1 rep max testing tonight squat - 130kg / 286lbs - could have done more but was saving myself for deadlifts bench - failed 100kg / 220lbs but did 95/ 209lbs deadlift - 205kg / 451lbs

yeah the film was meh

thats miles better than anything you will ever get from a factory. incredible finish to it