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Dr Diamond

FGers
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Everything posted by Dr Diamond

  1. wouldnt say any of us are particularly racist...but if ryan is in the lobby you'll hear alot of "potatoe"
  2. making your wife happy, cos you dont
  3. gary - i will reply to you at somepoint, hopefully tonight ! spectre - i will post more in the exercise thread - will also try and re do the bf3 tips thread, but make it simpler and a sort of directory for the better youtube tutorials have been pretty busy, trying to play games less and do other stuff more
  4. stay away from cookies, hes the worst person on here in everyway
  5. last time i bought a power cable off amazon it literally set on fire sparked like a muther fucker, started to melt, caught on fire
  6. because owl its hilarious to go on a rampage and then get beaten up by a hooker carrying a hammer
  7. personally i wouldnt buy anything other than a bog standard whey protein, and maybe creatine. Yohimbe is banned in the uk im sure haha
  8. new forum is slick. loved the FPSHQ forum, glad we have the same shit going on here without the cunts (except me dave and t2k)
  9. exercise is a catalyst for FAT loss, its all about diet. - weights before cardio (if you have to do cardio at all !)..the more muscle mass you put on, the more your base metabolic requirements go up ie you burn more calories as muscle is "expensive" to maintain and requires alot of fuel. - if youve stalled on your weight loss then you need to look at the diet again. - go at register on the myprotein forums. search for Diamond Head. message me, and ill send you some links made by the people over there. they are alot more knowledgeable than me and will set you on the right track
  10. sweet progress man. if you decide to cut a bit more you have got a decent build, you will look shredded as hell
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