Leaderboard

I've worked nights since 1995 for most of the week o don't know what 6 hours sleep is let alone 8..and that will hardly ever be uninterrupted. Now I've probably conditioned myself to function as an insomniac 🤪 but I know it's not for everyone. I couldn't use a child's bedtime even when I worked days for a year recently im just not ready. However I don't go to bed straight from gaming, like when I come home from work I watch a TV show to chill out and get ready for sleep. I guess it's what works for you that counts.

Good post Elliott. Started reading the linked article but the grammar ‘did my head in’! Did they define acute and chronic exposure levels?