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Simple high fibre and toning health plans

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I need to start eating a higher amount of fibre because unfortunately i'm starting to get more and more stomach problems as I get older but I also would like to a very simple food plan to follow for someone who wants to tone/slim down their body somewhat.


I'm thinking something simple and easy to follow is where to start, but its where to find this is the difficulty. So, this is where you guys and girls come in! What tips or simple plans have you come across that would be good to do?


Thanks in advance everyone

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