techno

Doctors.
 
Hey asshole, YOU gave ME the appointment time.  If you couldn't see me at 9am, wtf did you make the appointment for 9am?
 
I get waiting at the ER.  You just showed up, triage, etc. etc.  However there's no reason except overbooking for a general practitioner or specialist to be over 15 minutes late.  My last SURGERY the asshole was 1.5 HOURS late.

Yeh that makes 3 of us!Strip club it is.
I like how the insults are different when I went robbing as a woman he said I looked like a transvestite!

Really? Lol
We couldn't lose the cops and I managed to earn the whole $50 by running up in high heels!

Had plenty of cats and we had dogs in the past, me and the ex had dogs, spiders, snakes, lizards and cats.
We have 3 cats now



Having just had new doors fitted I have to teach them how to use the new cat flap.

Had plenty of cats and we had dogs in the past, me and the ex had dogs, spiders, snakes, lizards and cats.
We have 3 cats now



Having just had new doors fitted I have to teach them how to use the new cat flap.

Had plenty of cats and we had dogs in the past, me and the ex had dogs, spiders, snakes, lizards and cats.
We have 3 cats now



Having just had new doors fitted I have to teach them how to use the new cat flap.

I finally got online! Rank 4 and I've won a bike race against a randomer.
I came across 2 lads who were robbing a liquor store so I...........moved their car across the street xD
The cops then showed up and I watched a fire fight. One of them hurled abuse at me for not helping so I helped.......the cops. I then finished of the police and took the takings for myself.
While hiding in an alleyway, I deposited the cash into my bank using the phone and escaped.
I saw the lads trying to join my game but I kept getting kicked into a different lobby
Can't wait to get on with a mic and have the banter. Airport was locked for me too

What was that?

18m each, the Chinook cost 2mil. It respawns infinitely at an owned helipad if you crash or whatever though! 
 
//
 
I've seen police cars drive into the prison so I now have a police car and am going to try and drive in lol

Nice shark, lol.    

I pity da fool!

I'm no expert, I can only tell you what's worked for me in the past.  1,000 calories a day isn't enough.  Lose weight too quickly and you're losing more muscle than fat, plus your body doesn't like those rapid changes and will fight harder to get the weight back on.
 
Something like www.myfitnesspal.com will track your calories.  Shoot for a 500-750 calorie deficit per day when you're losing weight and a 300-500 calorie a day surplus when you're bulking.
 
Basically when you're gaining weight you want a little surplus so your body says "hey, we're in good times so we can afford the metabolic effort to repair and build muscles."  Its inevitable you will gain some fat as well, though.  So then you cut, but not too fast, so you lost fat faster than muscle.
 
I was 283 lbs when I decided I was going to get back in shape and be a security contractor.  I got down to 250 when I left.  I'm 245 now, 8 years later.  My body composition has suffered though, and since the end of July I've been losing weight to get my fat content down.  Once I hit about 220 I'll start bulking again, and repeat until I settle in at about 230 with the body fat percentage I want (and can reasonably maintain.)
 
Again, not a nutritionist or expert, I just know its worked well for me in the past.

EXERCISE ROUTINE SECTION UPDATED
 
@ techno - the link provided will lead you to a place you can learn how to do all the exercises with video demonstrations.

Not sure if its been mentioned before according to this your soldiers can be transfered not just ps3 to ps4 but cross platform too.
Jump to 2.50

Jack reacher... Pretty good, would watch it again...

I have been making some progress these past 7 months. I'm going to work on adding to this thread all the things I've learned so far.
 
DISCLAIMER: Everybody is different. I'm not here to offer personal advice, as I'm not qualified enough to address a case by case basis.  The purpose of this thread is to show what I have learned and what works for me. Maybe it will work for you too.
 
MOTIVATION AND MOMENTUM
 
 
NUTRITION
 
 
THE SCIENCE OF BODYBUILDING
 
EXERCISE ROUTINES
 
 
YOGA
 
 
PRODUCT REVIEWS
 
 
SUPPLEMENTS
 
 
 
 
  
 
 
 
 
 
 
PERSONAL PROGRESS PHOTOS
 
 
 
warning: self pic follows
 
Where is DrDiamond?

Just watched Olympus has fallen I'm a big action fan but I was surprised how much I liked this film, better than I expected goes on my will watch this again list.