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techno

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Everything posted by techno

  1. techno
    Supplements are a minefield I've been looking into adding to the whey protein that I've been using along with omega3. I've recently added magnesium and with working nights vit d especially as I really suffer in the winter and hoped it might help. Is creatine something that should be introduced at any particular level of training or from the start?
  2. techno
    Not sure if its been mentioned before according to this your soldiers can be transfered not just ps3 to ps4 but cross platform too. Jump to 2.50
  3. techno
    That would be epic, if I could ever stop laughing!
  4. techno
    Cheers for that Adam when I get back on a real computer I will sort it . The detox I did is a low carb detox I have really only been eating fresh meat,eggs, fish and veg to get into a low carb diet. I cut the cardio basically I use it now only as a quick warm up and I'm getting into using more free weights rather than just the machines.
  5. techno
    So glad you started this up again Lee, I don't need to lose anywhere as much as you did Steve start weight 228lbs asond I'm 6ft tall, started by cutting alcohol and calories and joined a gym however my weight has been quite stagnant over the last few months but its probably as much to do with this time of year being my busiest for weekends away with friends asond I've swapped cardio for weights I just completed a 2 week detox where I've actually eaten more and obviously done way less cardio than I was previously doing and I've dropped 8 lbs in these 2 weeks. My weight went back up to 216 So to now get it under 210 in 2 weeks is pretty good for me especially with also working permant nights a normal meal plan really is difficult to follow. My goal really at the moment is to get down to 200 and still continue to see changes in my body shape. Look forward to reading any info and how people are doing. Oh and that is stonking facial hair!
  6. techno
    Keep hearing good things about this, never seen it think i'll have to give it a go.
  7. techno
    Just watched Olympus has fallen I'm a big action fan but I was surprised how much I liked this film, better than I expected goes on my will watch this again list.
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