Out of sheer laziness of not wanting to do a blog but still needing a place to hold myself accountable, this is going to be my place to track myself in my 2021 health goals (in addition to doing some online "bet" with a large [like couple of grand] winner pot).
What will be in subsequent posts: Workouts. Goal progress. Random babbling.
Fair warning, I babble online a lot when I have an online outlet. I prefer writing.
Background: I have struggled a lot since I can remember on physical weight and perception. I'm Asian, and I grew up in a culture that prized women to be as skinny as possible and as fair-skinned as possible. So, between my mother commenting on how fat I was (when in reality, I wasn't but I did not realize that at the time), to my father doing his best to undo the mental damage of that whenever he was home from business trips, let's just say I had a rather unhealthy relationship with food until I was 20. I barely ate due to being afraid to eat and also not having much money, and if I did, it was not the best thing, but it was what I could afford or what someone gave me.
Unintentionally, I developed much healthier habits when I was stuck in the Philippines for a year. Between combat martial arts training and just eating real food, I found a sense of peace in it. Nutrition is a rabbit hole I can dive into for hours and days.
So, I've gone back and forth between being relatively healthy and being utterly lazy. Basically, when I stop fitting into my clothes comfortably, I start getting back into my health routine. I've been getting back into it since August of 2020. I have two doctors who keep tabs on me. One who I see on an almost weekly basis. Two coaches who really hold me accountable on not slacking and putting in the work. And, now, this plus my year-end goal to complete to move onto my next goal. The goals are related. I can't do the next part without completing this.
Current: I'm starting today with the initial weigh-in. The online bet has a 6-month goal of losing 10% weight. Based on what I know about myself, I can safely and mostly easily lose that. The next (final) 10% will be more difficult, but it will be a healthy weight. Overall, I'm more focused on measurements than weight. I had a doctor in my teen years who noted that I was at a perfect weight based on medical knowledge, but it did not physically work for me (body fat percentage was too low).
Exercise Programming:
HIIT workouts 2x a week (social)
Boxing workout 1x a week (social)
Weights 1x a week with some added cardio (home)
Nutrition improvements:
Intermittent fasting with an 8 hour window to eat
Keto/carb cycling for my sanity (keto-paleo fan, but I've learned that I do a lot better when I cycle it)
Keeping the dairy but lowering consumption
Focusing on high-quality versus quantity