Middle Class Caveman

Aye but the new challenge will make it seem a bit fresh

Aye but the new challenge will make it seem a bit fresh

So, one of the big wins this year is I became a published author! How mad is that, sadly it's not actually for a book you read, but a journal that I created for men - just like us.
 
I've been journaling for about 4 years now and it has been a bit of a life saver. You guys know i've been through a physical transformation from 'fat' strongman to 'tasty' husband and a large part of that is because I learned how to not abuse my body with food. A lot of people who drink, smoke or do lots of drugs (caffeine was my drug of choice) simply need to get some ownership of their life and journaling can be a large piece of that puzzle. Before you click off because you've no interest in journaling, let me tell you that over the last 4 years of my life I have become a better person in every way. Man, husband, father, friend, financially, spiritually, pragmatically and emotionally. A lot of the work I did on myself, I did in my journal.
 
Through trial and error, studying neuroscience and psychology I created a system that wasn't time consuming and was optimal for a 'mans' brain. I then applied my 'creed' or way of thinking to it and got it made by digital media creator. it's called the STRIKE Journal and you can buy it here on amazon: BUY MY BOOK! It is also available world wide on Amazon so if you're not in the UK simply search STRIKE JOURNAL on amazon.
 
Just to be clear, my journal has nothing to do with 'fitness', my goals are set around my wellbeing and physical fitness because I will be dammed if I die of something like heart disease or a stroke, your goals and how you use the journal are simply how YOU choose to embrace your brand of masculinity.
 
What is it? Well here is a summary below:
 
S.T.R.I.K.E Journal 
 
Welcome to the strike journal, the premium men’s journal designed to keep you accountable and ready to strike at every moment of your day. After having used multiple different journals available on the market I found that none of them gave me the direction in my day that I required. I wanted to focus on what my needs are as a man and how my brain is motivated – specifically, not generally. Journaling is a tool used by all of the greats (Tim Ferris and Matthew McConaughey to name just two) to focus the mind and set priorities for the day, then to reflect on the successes and areas for development. I want you to use this journal to conquer each day and be the best man you can be.  
 
What is S.T.R.I.K.E? 
 
The 6 skills that I focus my day around and how I choose to embrace my masculinity in a way that benefits myself, my family, my goals and my communities. This doesn’t mean being a macho robot with no emotions and being as stoic as a rock. Being a man requires balance. Here are the 6 skills a man will use and work on every day: 
 
Strength - the strong protect the weak 
Taking Responsibility – you are the only person responsible for your actions, emotions and reactions 
Resilience - life is survival of the grittiest, motherfucker! 
Integrity - if you stand for nothing you’ll fall for anything 
Kindness – kindness is born of confidence, only a confident person can truly be kind 
Empathy - you never know what someone else has been/is going through 
 
At the end of each day in this journal you need to tick next to each of these skills that you successfully used as a reflection of how often you use each skill, hopefully you can show the balance of all 6.  
 
How to use this journal? 
 
I have designed this system to be as easy as possible but deliver maximum effect.  
 
Step 1: 
In the morning set your intentions. There are three boxes to complete.  
 
Firstly, set out your positive affirmation:   Today I am going to be strong/happy/fun/a good dad/a good leader etc.  
Secondly, set out what you are going to improve that day, sometimes this comes from what happened yesterday or from the S.T.R.I.K.E skills:  Today I am working on being calm/resilient/myself/more considerate/a monster! 
Thirdly, at the bottom of the page set out your non-negotiables for the day.  I put in steps, nutrition goals, training and cardio goals, breathing techniques and if I’m doing ice bath or sauna that day.  

 Step 2: 
In the evening before bed you reflect on your day and put everything to rest. There are 4 boxes to complete. 
 
Firstly, what went well today? 
Discuss your big or little wins of the day, reflect on all of the positives no matter how small.  Secondly, what caused you concern, worry or stress? 
Be very specific about who or what caused an negative impact to your mental health. Don’t hold back, vent.  Thirdly, what was out of your control? 
You have to learn to let go of what you cannot control, name it here, is it the same as number 2? Often times you will find it is and can therefore work on removing the stress in the future.  Lastly, what are you grateful for? What or who are you grateful that is in your life? Your partner? Children? Pet? Something that happened? Yourself? Your body and it’s abilities? 

Step 3: 
Throughout the day at any point you can reflect on how well you are meeting the skills of the S.T.R.I.K.E journal and your non-negotiables. There are two boxes to use here. 
 
Firstly, tick next to each skill from S.T.R.I.K.E that you used successfully that day  Secondly, your non-negotiables for the day, have you met them?  I put in steps, nutrition goals, training and cardio goals, breathing techniques and if I’m doing ice bath or sauna that day. If I achieve them, I tick it off. 

 It’s as simple as 1,2,3. However, at the end of each day you should feel a sense of accomplishment and gratitude whilst having let go of any of the stresses for the day.  

Oh, one more thing. Throughout this journal you will find reflection pages, on each page is either an in-depth look at each S.T.R.I.K.E skill or a quote that I find is particularly motivating, moving or useful as a man. You are encouraged to reflect on how this information makes you feel and if you can set an action to implement the ideas within it.     
 
Now, go and S.T.R.I.K.E your day! 
 
 

Aye but the new challenge will make it seem a bit fresh

Think this is just proof it's meant to be played with a group where you can have a healer/tank/DPS.

I love this mate, only got round to being able to have time to digest it. I did try a High Performance organiser some years ago and it worked for a little bit - I think the challenge with capturing positive thoughts at the start and at the end of the day is something way harder than it sounds, especially if you are a person that wants to maximise everything out of every single day.
 
One day soon I'll try and grab it mate and take a good read. Hopefully it has had a decent start and I'm sure you've helped a few lives already based on the reviews on Amazon so far!! Love seeing you helping others buddy, can't get enough of that @Middle Class Caveman 👊❤️

Apologies for the formatting on the description, I copied it out of my apple notes and tried to make it look sensible but to no avail!

So, one of the big wins this year is I became a published author! How mad is that, sadly it's not actually for a book you read, but a journal that I created for men - just like us.
 
I've been journaling for about 4 years now and it has been a bit of a life saver. You guys know i've been through a physical transformation from 'fat' strongman to 'tasty' husband and a large part of that is because I learned how to not abuse my body with food. A lot of people who drink, smoke or do lots of drugs (caffeine was my drug of choice) simply need to get some ownership of their life and journaling can be a large piece of that puzzle. Before you click off because you've no interest in journaling, let me tell you that over the last 4 years of my life I have become a better person in every way. Man, husband, father, friend, financially, spiritually, pragmatically and emotionally. A lot of the work I did on myself, I did in my journal.
 
Through trial and error, studying neuroscience and psychology I created a system that wasn't time consuming and was optimal for a 'mans' brain. I then applied my 'creed' or way of thinking to it and got it made by digital media creator. it's called the STRIKE Journal and you can buy it here on amazon: BUY MY BOOK! It is also available world wide on Amazon so if you're not in the UK simply search STRIKE JOURNAL on amazon.
 
Just to be clear, my journal has nothing to do with 'fitness', my goals are set around my wellbeing and physical fitness because I will be dammed if I die of something like heart disease or a stroke, your goals and how you use the journal are simply how YOU choose to embrace your brand of masculinity.
 
What is it? Well here is a summary below:
 
S.T.R.I.K.E Journal 
 
Welcome to the strike journal, the premium men’s journal designed to keep you accountable and ready to strike at every moment of your day. After having used multiple different journals available on the market I found that none of them gave me the direction in my day that I required. I wanted to focus on what my needs are as a man and how my brain is motivated – specifically, not generally. Journaling is a tool used by all of the greats (Tim Ferris and Matthew McConaughey to name just two) to focus the mind and set priorities for the day, then to reflect on the successes and areas for development. I want you to use this journal to conquer each day and be the best man you can be.  
 
What is S.T.R.I.K.E? 
 
The 6 skills that I focus my day around and how I choose to embrace my masculinity in a way that benefits myself, my family, my goals and my communities. This doesn’t mean being a macho robot with no emotions and being as stoic as a rock. Being a man requires balance. Here are the 6 skills a man will use and work on every day: 
 
Strength - the strong protect the weak 
Taking Responsibility – you are the only person responsible for your actions, emotions and reactions 
Resilience - life is survival of the grittiest, motherfucker! 
Integrity - if you stand for nothing you’ll fall for anything 
Kindness – kindness is born of confidence, only a confident person can truly be kind 
Empathy - you never know what someone else has been/is going through 
 
At the end of each day in this journal you need to tick next to each of these skills that you successfully used as a reflection of how often you use each skill, hopefully you can show the balance of all 6.  
 
How to use this journal? 
 
I have designed this system to be as easy as possible but deliver maximum effect.  
 
Step 1: 
In the morning set your intentions. There are three boxes to complete.  
 
Firstly, set out your positive affirmation:   Today I am going to be strong/happy/fun/a good dad/a good leader etc.  
Secondly, set out what you are going to improve that day, sometimes this comes from what happened yesterday or from the S.T.R.I.K.E skills:  Today I am working on being calm/resilient/myself/more considerate/a monster! 
Thirdly, at the bottom of the page set out your non-negotiables for the day.  I put in steps, nutrition goals, training and cardio goals, breathing techniques and if I’m doing ice bath or sauna that day.  

 Step 2: 
In the evening before bed you reflect on your day and put everything to rest. There are 4 boxes to complete. 
 
Firstly, what went well today? 
Discuss your big or little wins of the day, reflect on all of the positives no matter how small.  Secondly, what caused you concern, worry or stress? 
Be very specific about who or what caused an negative impact to your mental health. Don’t hold back, vent.  Thirdly, what was out of your control? 
You have to learn to let go of what you cannot control, name it here, is it the same as number 2? Often times you will find it is and can therefore work on removing the stress in the future.  Lastly, what are you grateful for? What or who are you grateful that is in your life? Your partner? Children? Pet? Something that happened? Yourself? Your body and it’s abilities? 

Step 3: 
Throughout the day at any point you can reflect on how well you are meeting the skills of the S.T.R.I.K.E journal and your non-negotiables. There are two boxes to use here. 
 
Firstly, tick next to each skill from S.T.R.I.K.E that you used successfully that day  Secondly, your non-negotiables for the day, have you met them?  I put in steps, nutrition goals, training and cardio goals, breathing techniques and if I’m doing ice bath or sauna that day. If I achieve them, I tick it off. 

 It’s as simple as 1,2,3. However, at the end of each day you should feel a sense of accomplishment and gratitude whilst having let go of any of the stresses for the day.  

Oh, one more thing. Throughout this journal you will find reflection pages, on each page is either an in-depth look at each S.T.R.I.K.E skill or a quote that I find is particularly motivating, moving or useful as a man. You are encouraged to reflect on how this information makes you feel and if you can set an action to implement the ideas within it.     
 
Now, go and S.T.R.I.K.E your day! 
 
 

In WoW, every class can learn first aid and cooking, so it's not all bad. However, the paladins, priests and druids who can self heal do have a statistical advantage. 
 
I started a warrior on the weekend on one of the realms that is hosting 'hardcore' unofficially (it's an add on rather than a server dedicated to the above rules) and I have to say just getting to level 6 was hairy! 

Well this thread got very heated, very quickly....

In WoW, every class can learn first aid and cooking, so it's not all bad. However, the paladins, priests and druids who can self heal do have a statistical advantage. 
 
I started a warrior on the weekend on one of the realms that is hosting 'hardcore' unofficially (it's an add on rather than a server dedicated to the above rules) and I have to say just getting to level 6 was hairy! 

In WoW, every class can learn first aid and cooking, so it's not all bad. However, the paladins, priests and druids who can self heal do have a statistical advantage. 
 
I started a warrior on the weekend on one of the realms that is hosting 'hardcore' unofficially (it's an add on rather than a server dedicated to the above rules) and I have to say just getting to level 6 was hairy! 

Well this thread got very heated, very quickly....

Count me in, this sounds amazing.

Apparently WOW Classic is getting Hardcore realms! That means they are launching classic 2004 servers (so just the original game, without any extensions etc) but you have to follow the hardcore ruleset which in essence is DEATH = DELETE. There is a bit more too it (i've added  pic that summarises it) but it is rather tricky because the game is an MMORPG which means the content is created to be group played but you have to go it alone!
 
I'm defo going to jump in and give it a go!

Apparently WOW Classic is getting Hardcore realms! That means they are launching classic 2004 servers (so just the original game, without any extensions etc) but you have to follow the hardcore ruleset which in essence is DEATH = DELETE. There is a bit more too it (i've added  pic that summarises it) but it is rather tricky because the game is an MMORPG which means the content is created to be group played but you have to go it alone!
 
I'm defo going to jump in and give it a go!

We watched John Wick 4. I enjoyed it but I think the 'homages' to other films and series were less like subtle nodes and more like lazy writing 😅

I feel this a hell of a lot. Its like with most things, we can joke and a laugh but actually there's probably someone down the line that feels really crap about it. I can relate with that feeling John, I've actually started to wash my hair with less shampoo and other things like conditioners. Sometimes we forget there is so many things in those bottles that actually work against you, even if it makes your hair smell nice!

Despite being a huge Final Fantasy fan, for me, this one always slaps! It's got so much rhythm!

Despite being a huge Final Fantasy fan, for me, this one always slaps! It's got so much rhythm!

Despite being a huge Final Fantasy fan, for me, this one always slaps! It's got so much rhythm!

So, one of the big wins this year is I became a published author! How mad is that, sadly it's not actually for a book you read, but a journal that I created for men - just like us.
 
I've been journaling for about 4 years now and it has been a bit of a life saver. You guys know i've been through a physical transformation from 'fat' strongman to 'tasty' husband and a large part of that is because I learned how to not abuse my body with food. A lot of people who drink, smoke or do lots of drugs (caffeine was my drug of choice) simply need to get some ownership of their life and journaling can be a large piece of that puzzle. Before you click off because you've no interest in journaling, let me tell you that over the last 4 years of my life I have become a better person in every way. Man, husband, father, friend, financially, spiritually, pragmatically and emotionally. A lot of the work I did on myself, I did in my journal.
 
Through trial and error, studying neuroscience and psychology I created a system that wasn't time consuming and was optimal for a 'mans' brain. I then applied my 'creed' or way of thinking to it and got it made by digital media creator. it's called the STRIKE Journal and you can buy it here on amazon: BUY MY BOOK! It is also available world wide on Amazon so if you're not in the UK simply search STRIKE JOURNAL on amazon.
 
Just to be clear, my journal has nothing to do with 'fitness', my goals are set around my wellbeing and physical fitness because I will be dammed if I die of something like heart disease or a stroke, your goals and how you use the journal are simply how YOU choose to embrace your brand of masculinity.
 
What is it? Well here is a summary below:
 
S.T.R.I.K.E Journal 
 
Welcome to the strike journal, the premium men’s journal designed to keep you accountable and ready to strike at every moment of your day. After having used multiple different journals available on the market I found that none of them gave me the direction in my day that I required. I wanted to focus on what my needs are as a man and how my brain is motivated – specifically, not generally. Journaling is a tool used by all of the greats (Tim Ferris and Matthew McConaughey to name just two) to focus the mind and set priorities for the day, then to reflect on the successes and areas for development. I want you to use this journal to conquer each day and be the best man you can be.  
 
What is S.T.R.I.K.E? 
 
The 6 skills that I focus my day around and how I choose to embrace my masculinity in a way that benefits myself, my family, my goals and my communities. This doesn’t mean being a macho robot with no emotions and being as stoic as a rock. Being a man requires balance. Here are the 6 skills a man will use and work on every day: 
 
Strength - the strong protect the weak 
Taking Responsibility – you are the only person responsible for your actions, emotions and reactions 
Resilience - life is survival of the grittiest, motherfucker! 
Integrity - if you stand for nothing you’ll fall for anything 
Kindness – kindness is born of confidence, only a confident person can truly be kind 
Empathy - you never know what someone else has been/is going through 
 
At the end of each day in this journal you need to tick next to each of these skills that you successfully used as a reflection of how often you use each skill, hopefully you can show the balance of all 6.  
 
How to use this journal? 
 
I have designed this system to be as easy as possible but deliver maximum effect.  
 
Step 1: 
In the morning set your intentions. There are three boxes to complete.  
 
Firstly, set out your positive affirmation:   Today I am going to be strong/happy/fun/a good dad/a good leader etc.  
Secondly, set out what you are going to improve that day, sometimes this comes from what happened yesterday or from the S.T.R.I.K.E skills:  Today I am working on being calm/resilient/myself/more considerate/a monster! 
Thirdly, at the bottom of the page set out your non-negotiables for the day.  I put in steps, nutrition goals, training and cardio goals, breathing techniques and if I’m doing ice bath or sauna that day.  

 Step 2: 
In the evening before bed you reflect on your day and put everything to rest. There are 4 boxes to complete. 
 
Firstly, what went well today? 
Discuss your big or little wins of the day, reflect on all of the positives no matter how small.  Secondly, what caused you concern, worry or stress? 
Be very specific about who or what caused an negative impact to your mental health. Don’t hold back, vent.  Thirdly, what was out of your control? 
You have to learn to let go of what you cannot control, name it here, is it the same as number 2? Often times you will find it is and can therefore work on removing the stress in the future.  Lastly, what are you grateful for? What or who are you grateful that is in your life? Your partner? Children? Pet? Something that happened? Yourself? Your body and it’s abilities? 

Step 3: 
Throughout the day at any point you can reflect on how well you are meeting the skills of the S.T.R.I.K.E journal and your non-negotiables. There are two boxes to use here. 
 
Firstly, tick next to each skill from S.T.R.I.K.E that you used successfully that day  Secondly, your non-negotiables for the day, have you met them?  I put in steps, nutrition goals, training and cardio goals, breathing techniques and if I’m doing ice bath or sauna that day. If I achieve them, I tick it off. 

 It’s as simple as 1,2,3. However, at the end of each day you should feel a sense of accomplishment and gratitude whilst having let go of any of the stresses for the day.  

Oh, one more thing. Throughout this journal you will find reflection pages, on each page is either an in-depth look at each S.T.R.I.K.E skill or a quote that I find is particularly motivating, moving or useful as a man. You are encouraged to reflect on how this information makes you feel and if you can set an action to implement the ideas within it.     
 
Now, go and S.T.R.I.K.E your day! 
 
 

Apologies for the formatting on the description, I copied it out of my apple notes and tried to make it look sensible but to no avail!

So, one of the big wins this year is I became a published author! How mad is that, sadly it's not actually for a book you read, but a journal that I created for men - just like us.
 
I've been journaling for about 4 years now and it has been a bit of a life saver. You guys know i've been through a physical transformation from 'fat' strongman to 'tasty' husband and a large part of that is because I learned how to not abuse my body with food. A lot of people who drink, smoke or do lots of drugs (caffeine was my drug of choice) simply need to get some ownership of their life and journaling can be a large piece of that puzzle. Before you click off because you've no interest in journaling, let me tell you that over the last 4 years of my life I have become a better person in every way. Man, husband, father, friend, financially, spiritually, pragmatically and emotionally. A lot of the work I did on myself, I did in my journal.
 
Through trial and error, studying neuroscience and psychology I created a system that wasn't time consuming and was optimal for a 'mans' brain. I then applied my 'creed' or way of thinking to it and got it made by digital media creator. it's called the STRIKE Journal and you can buy it here on amazon: BUY MY BOOK! It is also available world wide on Amazon so if you're not in the UK simply search STRIKE JOURNAL on amazon.
 
Just to be clear, my journal has nothing to do with 'fitness', my goals are set around my wellbeing and physical fitness because I will be dammed if I die of something like heart disease or a stroke, your goals and how you use the journal are simply how YOU choose to embrace your brand of masculinity.
 
What is it? Well here is a summary below:
 
S.T.R.I.K.E Journal 
 
Welcome to the strike journal, the premium men’s journal designed to keep you accountable and ready to strike at every moment of your day. After having used multiple different journals available on the market I found that none of them gave me the direction in my day that I required. I wanted to focus on what my needs are as a man and how my brain is motivated – specifically, not generally. Journaling is a tool used by all of the greats (Tim Ferris and Matthew McConaughey to name just two) to focus the mind and set priorities for the day, then to reflect on the successes and areas for development. I want you to use this journal to conquer each day and be the best man you can be.  
 
What is S.T.R.I.K.E? 
 
The 6 skills that I focus my day around and how I choose to embrace my masculinity in a way that benefits myself, my family, my goals and my communities. This doesn’t mean being a macho robot with no emotions and being as stoic as a rock. Being a man requires balance. Here are the 6 skills a man will use and work on every day: 
 
Strength - the strong protect the weak 
Taking Responsibility – you are the only person responsible for your actions, emotions and reactions 
Resilience - life is survival of the grittiest, motherfucker! 
Integrity - if you stand for nothing you’ll fall for anything 
Kindness – kindness is born of confidence, only a confident person can truly be kind 
Empathy - you never know what someone else has been/is going through 
 
At the end of each day in this journal you need to tick next to each of these skills that you successfully used as a reflection of how often you use each skill, hopefully you can show the balance of all 6.  
 
How to use this journal? 
 
I have designed this system to be as easy as possible but deliver maximum effect.  
 
Step 1: 
In the morning set your intentions. There are three boxes to complete.  
 
Firstly, set out your positive affirmation:   Today I am going to be strong/happy/fun/a good dad/a good leader etc.  
Secondly, set out what you are going to improve that day, sometimes this comes from what happened yesterday or from the S.T.R.I.K.E skills:  Today I am working on being calm/resilient/myself/more considerate/a monster! 
Thirdly, at the bottom of the page set out your non-negotiables for the day.  I put in steps, nutrition goals, training and cardio goals, breathing techniques and if I’m doing ice bath or sauna that day.  

 Step 2: 
In the evening before bed you reflect on your day and put everything to rest. There are 4 boxes to complete. 
 
Firstly, what went well today? 
Discuss your big or little wins of the day, reflect on all of the positives no matter how small.  Secondly, what caused you concern, worry or stress? 
Be very specific about who or what caused an negative impact to your mental health. Don’t hold back, vent.  Thirdly, what was out of your control? 
You have to learn to let go of what you cannot control, name it here, is it the same as number 2? Often times you will find it is and can therefore work on removing the stress in the future.  Lastly, what are you grateful for? What or who are you grateful that is in your life? Your partner? Children? Pet? Something that happened? Yourself? Your body and it’s abilities? 

Step 3: 
Throughout the day at any point you can reflect on how well you are meeting the skills of the S.T.R.I.K.E journal and your non-negotiables. There are two boxes to use here. 
 
Firstly, tick next to each skill from S.T.R.I.K.E that you used successfully that day  Secondly, your non-negotiables for the day, have you met them?  I put in steps, nutrition goals, training and cardio goals, breathing techniques and if I’m doing ice bath or sauna that day. If I achieve them, I tick it off. 

 It’s as simple as 1,2,3. However, at the end of each day you should feel a sense of accomplishment and gratitude whilst having let go of any of the stresses for the day.  

Oh, one more thing. Throughout this journal you will find reflection pages, on each page is either an in-depth look at each S.T.R.I.K.E skill or a quote that I find is particularly motivating, moving or useful as a man. You are encouraged to reflect on how this information makes you feel and if you can set an action to implement the ideas within it.     
 
Now, go and S.T.R.I.K.E your day! 
 
 

So, one of the big wins this year is I became a published author! How mad is that, sadly it's not actually for a book you read, but a journal that I created for men - just like us.
 
I've been journaling for about 4 years now and it has been a bit of a life saver. You guys know i've been through a physical transformation from 'fat' strongman to 'tasty' husband and a large part of that is because I learned how to not abuse my body with food. A lot of people who drink, smoke or do lots of drugs (caffeine was my drug of choice) simply need to get some ownership of their life and journaling can be a large piece of that puzzle. Before you click off because you've no interest in journaling, let me tell you that over the last 4 years of my life I have become a better person in every way. Man, husband, father, friend, financially, spiritually, pragmatically and emotionally. A lot of the work I did on myself, I did in my journal.
 
Through trial and error, studying neuroscience and psychology I created a system that wasn't time consuming and was optimal for a 'mans' brain. I then applied my 'creed' or way of thinking to it and got it made by digital media creator. it's called the STRIKE Journal and you can buy it here on amazon: BUY MY BOOK! It is also available world wide on Amazon so if you're not in the UK simply search STRIKE JOURNAL on amazon.
 
Just to be clear, my journal has nothing to do with 'fitness', my goals are set around my wellbeing and physical fitness because I will be dammed if I die of something like heart disease or a stroke, your goals and how you use the journal are simply how YOU choose to embrace your brand of masculinity.
 
What is it? Well here is a summary below:
 
S.T.R.I.K.E Journal 
 
Welcome to the strike journal, the premium men’s journal designed to keep you accountable and ready to strike at every moment of your day. After having used multiple different journals available on the market I found that none of them gave me the direction in my day that I required. I wanted to focus on what my needs are as a man and how my brain is motivated – specifically, not generally. Journaling is a tool used by all of the greats (Tim Ferris and Matthew McConaughey to name just two) to focus the mind and set priorities for the day, then to reflect on the successes and areas for development. I want you to use this journal to conquer each day and be the best man you can be.  
 
What is S.T.R.I.K.E? 
 
The 6 skills that I focus my day around and how I choose to embrace my masculinity in a way that benefits myself, my family, my goals and my communities. This doesn’t mean being a macho robot with no emotions and being as stoic as a rock. Being a man requires balance. Here are the 6 skills a man will use and work on every day: 
 
Strength - the strong protect the weak 
Taking Responsibility – you are the only person responsible for your actions, emotions and reactions 
Resilience - life is survival of the grittiest, motherfucker! 
Integrity - if you stand for nothing you’ll fall for anything 
Kindness – kindness is born of confidence, only a confident person can truly be kind 
Empathy - you never know what someone else has been/is going through 
 
At the end of each day in this journal you need to tick next to each of these skills that you successfully used as a reflection of how often you use each skill, hopefully you can show the balance of all 6.  
 
How to use this journal? 
 
I have designed this system to be as easy as possible but deliver maximum effect.  
 
Step 1: 
In the morning set your intentions. There are three boxes to complete.  
 
Firstly, set out your positive affirmation:   Today I am going to be strong/happy/fun/a good dad/a good leader etc.  
Secondly, set out what you are going to improve that day, sometimes this comes from what happened yesterday or from the S.T.R.I.K.E skills:  Today I am working on being calm/resilient/myself/more considerate/a monster! 
Thirdly, at the bottom of the page set out your non-negotiables for the day.  I put in steps, nutrition goals, training and cardio goals, breathing techniques and if I’m doing ice bath or sauna that day.  

 Step 2: 
In the evening before bed you reflect on your day and put everything to rest. There are 4 boxes to complete. 
 
Firstly, what went well today? 
Discuss your big or little wins of the day, reflect on all of the positives no matter how small.  Secondly, what caused you concern, worry or stress? 
Be very specific about who or what caused an negative impact to your mental health. Don’t hold back, vent.  Thirdly, what was out of your control? 
You have to learn to let go of what you cannot control, name it here, is it the same as number 2? Often times you will find it is and can therefore work on removing the stress in the future.  Lastly, what are you grateful for? What or who are you grateful that is in your life? Your partner? Children? Pet? Something that happened? Yourself? Your body and it’s abilities? 

Step 3: 
Throughout the day at any point you can reflect on how well you are meeting the skills of the S.T.R.I.K.E journal and your non-negotiables. There are two boxes to use here. 
 
Firstly, tick next to each skill from S.T.R.I.K.E that you used successfully that day  Secondly, your non-negotiables for the day, have you met them?  I put in steps, nutrition goals, training and cardio goals, breathing techniques and if I’m doing ice bath or sauna that day. If I achieve them, I tick it off. 

 It’s as simple as 1,2,3. However, at the end of each day you should feel a sense of accomplishment and gratitude whilst having let go of any of the stresses for the day.  

Oh, one more thing. Throughout this journal you will find reflection pages, on each page is either an in-depth look at each S.T.R.I.K.E skill or a quote that I find is particularly motivating, moving or useful as a man. You are encouraged to reflect on how this information makes you feel and if you can set an action to implement the ideas within it.     
 
Now, go and S.T.R.I.K.E your day!