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I had my logo that @Greboth made into a flag on Ali express and it’s now pride and place in my gym. thank you friend!

That is not a fragile lady

Pictures! We need pictures dammit. Right now all I’ve got is an image of Lucy Lui in my brain!

DATE: 5th March 2021 SESSION: Week 4 Day 3 CALORIES: 2900kcals Squats 4x6@145kg Stone to shoulder 3x3@70kg FEELINGS: Much pain. Bad knee has gotten worse. Send help. IMG_1342.MP4 IMG_1343.MP4

I have some but since I'm married to her and she has sticks...look up arnis, I won't be sharing them...

I have quite a bit of Bitcoin now, I usually buy when it dips. It’s going to continue to grow so it’s not a bad mid-long term bet. Still not as reliable as a decent trust fund etc. I can share my codes here if you’d like to hope in? We both get some free Bitcoin if you buy using my app link

or we could just see a picture/video of you!!!!

This is pretty awesome.. And, yes, I do now want to visit this island. Ghost of Tsushima devs to be made permanent ambassadors of the real island | VGC WWW.VIDEOGAMESCHRONICLE.COM Creative leads to be honoured for spreading "the name and history"

3/3/2021 Workout 12 minute AMRAP 6 dumb bell hang power cleans @ 45lb pair 6 dumb bell front rack lunges @ 45lb pair 6 knee ups Thoughts: You ever go to a workout class and wonder "they know who I am right? Like, why why why?" That was my thought with the 45lb pair of dumb bells. Coach James saw my puzzled look when I got to my square and said, "You were easily power cleaning 175lbs on Saturday. 90lbs should be fine." I said, "But... lunges..." He said, "Oh, and your scale for toes-to-bar is knee ups. You're past leg raises." I said, "But... survive?" Overall, wasn't too terrible. But my hands. Oh, my hands. We've reached the stage of where I need to start taking care of calluses on my hands, so they can protect and not hurt. I thought I was the only one being a wuss about it. Nope. Haha.. Our top athlete said that it was doing the toes-to-bar halfway through was the hardest because it hurt! Anyway. Fun story/discovery. As I finish up the last of my boxing package, I have found out that there's like a legit Eskrima/Arnis teacher in my town. Here's hoping he knows how to check his email... so I can get sessions. I would love to break the sticks out again and just get back to what I love learning. Body weight note: I'm officially down 13.2 lbs since January 1 (I'm 10lbs away from where my body is typically happy at, so it gets even more difficult then). I actually made the February weigh in. But, yeah, how I typically eat when training and not worrying about the scale every other day is better for my mental health and leaning out. Almost in my old clothes from when I was working at a hedge fund. Then, it will be getting even leaner than that. Shooting for end of August now for overall goals due to a friend wanting to do something in October. Good times. Good progress. Good things ahead. Here's to getting back into some combat martial arts and maybe some wall climbing for summer... on top of the next weightlifting workshop (squat cleans).

Sup fellas. Tommy I've been day trading for about 5 years now. Not full time or anything but I spend about 2 hours or so a day on it from around 9-11 and again at close. I mostly swing trade different stocks for a few weeks or so in a variety of sectors. I've used a few platforms and Fidelity is the only one I use now, and I recommend it to everyone. Do not use Robinhood. All the brokers have free trades now so go with a solid company (i.e. NOT robinhood lol). Download Active Trader Pro on your computer and use that. Don't trade from your phone. Anyhow if you have any questions I've been a student of trading for quite a long time and can give plenty of advice/recommendations. I had a bunch of friends that recently got into trading in the last few months with the GME/AMC stuff and helped them avoid some major fuckup ideas they had in their heads lol. Also if you want to drink from a firehose, Stocktwits is a fantastic app. It's like twitter for stocks. Just take everyone's posts with a grain of salt. You'll eventually find traders to follow who know what they're doing. Easily 90% of the people on there are morons typing out rocket ships and diamond hands and all that crap, but you can learn a ton from the other 10% because you're seeing active opinions on whats happening and what their game plan is (not youtube videos where people monday morning quarterback). It's a great place to find opportunity, but then it's your job to do your DD and understand why you are investing and when to enter/exit. My best general rule is to always enter a stock with 1/3 of the position you want. If you want to gamble $1k on a particular stock, enter with $333. Add another 1/3 on 5% dips until you get your full position. If it doesn't dip, maybe average up along the way but never look back and say I wish I had put more in. Thats what rookie traders do because they have no discipline. They also go full in out of the gate and if it drops 10-20 percent they're left holding big bags instead of the traders who give themselves opportunities to average down with the same amount of invested capital. Always ease into a position. I learned the hard way like every new trader does, and it took a long time before I found my style and actually started making money. I could go on for days but if you have any specific questions shoot em over.

DATE: 3rd March 2021 SESSION: Week 4 Day 2 CALORIES: 2900kcals OHP strict/push press 3 sets 3/3 @72.5kg FEELINGS: I backed off the strength and chased a pump today, Monday was a hard session so I just did some dumbbell work today for chest and back. I did do my 3/3 press session to try and stimulate some overhead gains but nothing major. Got a great pump and some serious cramp later in the day! Winner. IMG_1311.MP4

I’ll leave this here..