Health & Fitness
9 topics in this forum
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- 2 replies
- 72 views
Last reply by Dan94, -
- 1 follower
- 14 replies
- 198 views
Hi folks, I’m going to be using this thread as an online journal for my training over the winter now that I am returning to proper strength training. Feel free to voyeur and watch my progress or comment your support 👌
Last reply by Middle Class Caveman, -
- 70 replies
- 2.4k views
Does anyone do either of these? Not sure if many do, so a combined thread might work better. I personally do running and hoping to get out for another run later on today. Still not that great at doing this but really enjoy getting out there. Anyone else on Strava?
Last reply by slamminbones, -
- 10 replies
- 86 views
Hi folks, in light of the recent guidance from the government to give Vit D supplements to the most at risk people in the country and the link between deficiency and death rate (this data is new and so could be argued) can I please urge everyone to buy a vitamin d supplement and take them daily. 2000iu per day is a great start, 5000iu is the the upper limit. I personally take 4000iu a day. any brand will do really, try and take them with a meal. stay safe brothers and sisters xx here is a news article for some reference Here
Last reply by GazzaGarratt, -
- 1 follower
- 49 replies
- 749 views
I know short answers might be 'I'm not!' but I'm keen to know what people are doing. I'm struggling alot to find motivation so I'd love to take some inspiration from all of you and get some tips to get my arse out of this sofa! I've been trying to get out in the garden and play a little football game once or twice with my daughter which isnt much but it breaks the day up. Also, done some Yoga Cosmic Kids video with them which was fun...and made me realise I'm not as flexible as I once was 🤣 Let's hear what you've done!
Last reply by GazzaGarratt, -
- 1 reply
- 90 views
Hi folks, sorry I've been a bit quiet of late, this will be addressed in my PPR! I have launched, at the request of many people in my life, an online coaching platform for the general public (not athletes). In essence, its going to put a personal trainer in your pocket - me. As most of you are aware I'm a strength and conditioning coach out of my own studio gym and a deep tissue therapist at a local clinic, I generally work with athletes and sports people to improve performance but from every avenue of my life I'm often asked LOTS of questions about how to drop body fat, increase muscle, get stronger, improve general health from the general public.…
Last reply by GazzaGarratt, -
- 0 replies
- 62 views
I need to start eating a higher amount of fibre because unfortunately i'm starting to get more and more stomach problems as I get older but I also would like to a very simple food plan to follow for someone who wants to tone/slim down their body somewhat. I'm thinking something simple and easy to follow is where to start, but its where to find this is the difficulty. So, this is where you guys and girls come in! What tips or simple plans have you come across that would be good to do? Thanks in advance everyone
Last reply by GazzaGarratt, -
- 5 replies
- 98 views
Currently binge watching The Titan Games on Netflix. I love things like this but as a strength athlete I know I’d be shit at it lol
Last reply by GazzaGarratt, -
- 9 replies
- 161 views
💯 WE ARE LIVE AT 3PM 💯 It’s clash of the titans! Welcome to the Thunderdome! Our grand final for Home Gym UK Strongest Novice is live today at 3pm on twitch!
Last reply by Middle Class Caveman,
