Health & Fitness
7 topics in this forum
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- 2 replies
- 31 views
Last reply by Dan94, -
- 57 replies
- 1.9k views
Does anyone do either of these? Not sure if many do, so a combined thread might work better. I personally do running and hoping to get out for another run later on today. Still not that great at doing this but really enjoy getting out there. Anyone else on Strava?
Last reply by slamminbones, -
- 1 follower
- 48 replies
- 554 views
I know short answers might be 'I'm not!' but I'm keen to know what people are doing. I'm struggling alot to find motivation so I'd love to take some inspiration from all of you and get some tips to get my arse out of this sofa! I've been trying to get out in the garden and play a little football game once or twice with my daughter which isnt much but it breaks the day up. Also, done some Yoga Cosmic Kids video with them which was fun...and made me realise I'm not as flexible as I once was 🤣 Let's hear what you've done!
Last reply by GazzaGarratt, -
- 1 reply
- 56 views
Hi folks, sorry I've been a bit quiet of late, this will be addressed in my PPR! I have launched, at the request of many people in my life, an online coaching platform for the general public (not athletes). In essence, its going to put a personal trainer in your pocket - me. As most of you are aware I'm a strength and conditioning coach out of my own studio gym and a deep tissue therapist at a local clinic, I generally work with athletes and sports people to improve performance but from every avenue of my life I'm often asked LOTS of questions about how to drop body fat, increase muscle, get stronger, improve general health from the general public.…
Last reply by GazzaGarratt, -
- 0 replies
- 31 views
I need to start eating a higher amount of fibre because unfortunately i'm starting to get more and more stomach problems as I get older but I also would like to a very simple food plan to follow for someone who wants to tone/slim down their body somewhat. I'm thinking something simple and easy to follow is where to start, but its where to find this is the difficulty. So, this is where you guys and girls come in! What tips or simple plans have you come across that would be good to do? Thanks in advance everyone
Last reply by GazzaGarratt, -
- 5 replies
- 43 views
Currently binge watching The Titan Games on Netflix. I love things like this but as a strength athlete I know I’d be shit at it lol
Last reply by GazzaGarratt, -
- 9 replies
- 94 views
💯 WE ARE LIVE AT 3PM 💯 It’s clash of the titans! Welcome to the Thunderdome! Our grand final for Home Gym UK Strongest Novice is live today at 3pm on twitch!
Last reply by Middle Class Caveman,
