Middle Class Caveman 980 Posted March 1, 2021 Author Share Posted March 1, 2021 DATE: 1st March 2021 SESSION: Week 4 Day 1 CALORIES: 2900kcals Deadlift 1x2@210kg Deadlift 3x3@180kg Squats 4x4@105kg+44kg Chains FEELINGS: Today was a great day, hit up a rep PB of 210kgx2 in deadlifts and it was silky smooth! More and more of that to come! IMG_1303.MP4 GazzaGarratt and RenFengge 2 Link to comment https://forevergaming.co.uk/forum/forums/topic/8323-elliott%E2%80%99s-fitness-ppr/page/4/#findComment-136818 Share on other sites More sharing options...
Middle Class Caveman 980 Posted March 3, 2021 Author Share Posted March 3, 2021 DATE: 3rd March 2021 SESSION: Week 4 Day 2 CALORIES: 2900kcals OHP strict/push press 3 sets 3/3 @72.5kg FEELINGS: I backed off the strength and chased a pump today, Monday was a hard session so I just did some dumbbell work today for chest and back. I did do my 3/3 press session to try and stimulate some overhead gains but nothing major. Got a great pump and some serious cramp later in the day! Winner. IMG_1311.MP4 RenFengge and GazzaGarratt 2 Link to comment https://forevergaming.co.uk/forum/forums/topic/8323-elliott%E2%80%99s-fitness-ppr/page/4/#findComment-136996 Share on other sites More sharing options...
Middle Class Caveman 980 Posted March 5, 2021 Author Share Posted March 5, 2021 DATE: 5th March 2021 SESSION: Week 4 Day 3 CALORIES: 2900kcals Squats 4x6@145kg Stone to shoulder 3x3@70kg FEELINGS: Much pain. Bad knee has gotten worse. Send help. IMG_1342.MP4 IMG_1343.MP4 GazzaGarratt and RenFengge 2 Link to comment https://forevergaming.co.uk/forum/forums/topic/8323-elliott%E2%80%99s-fitness-ppr/page/4/#findComment-137149 Share on other sites More sharing options...
Middle Class Caveman 980 Posted March 6, 2021 Author Share Posted March 6, 2021 DATE: 6th March 2021 SESSION: Week 4 Day 4 CALORIES: 2900kcals Bench Press 5x5@75kg+44kg Chains FEELINGS: Had a lovely session today. Nice upper body pump, nothing crazy but was lovely to get the blood flowing and feel some weight in my hands. IMG_1354.MP4 GazzaGarratt 1 Link to comment https://forevergaming.co.uk/forum/forums/topic/8323-elliott%E2%80%99s-fitness-ppr/page/4/#findComment-137167 Share on other sites More sharing options...
Middle Class Caveman 980 Posted March 8, 2021 Author Share Posted March 8, 2021 DATE: 8th March 2021 SESSION: Week 5 Day 1 CALORIES: 2900kcals Squats 1x3@165kg Overhead Press 3x8@65kg FEELINGS: 2 things. 1, I’ve signed up for my first competition since Maddison was born. It’s a comp based around stones, so atlas stones, dinnie stones, shot put. Very cool! 2, My knee is proper fucked. I couldn’t even do my back off sets because of the pain. I might need to get some physio. IMG_1369.MP4 GazzaGarratt and RenFengge 2 Link to comment https://forevergaming.co.uk/forum/forums/topic/8323-elliott%E2%80%99s-fitness-ppr/page/4/#findComment-137250 Share on other sites More sharing options...
Middle Class Caveman 980 Posted March 10, 2021 Author Share Posted March 10, 2021 DATE: 10th March 2021 SESSION: Week 5 Day 2 CALORIES: 2890kcals Bench Press 1x4@130kg Bench Press 2x6@120kg Deadlift 3x3@192.5kg FEELINGS: Wednesdays are alway a bit of anti climax as I have to train in the morning (I start later on a Wednesday) and I just never feel as energised. Hard to get too many meals in before hand. However, everything moved well today and I’m feeling strong overall. Need to think about how I’m going to program myself for the competition because it’s not powerlifting so movements like bench press and squats aren’t going to be super useful. IMG_1393.MP4 IMG_1394.MP4 IMG_1395.MP4 GazzaGarratt and RenFengge 2 Link to comment https://forevergaming.co.uk/forum/forums/topic/8323-elliott%E2%80%99s-fitness-ppr/page/4/#findComment-137303 Share on other sites More sharing options...
GazzaGarratt 11,049 Posted March 10, 2021 Share Posted March 10, 2021 On 3/8/2021 at 9:59 PM, Middle Class Caveman said: It’s a comp based around stones, so atlas stones, dinnie stones, shot put. Looking forward to hearing more about this mate! Sounds like a cool variation of Strongest Man! We love watching all those episodes! Link to comment https://forevergaming.co.uk/forum/forums/topic/8323-elliott%E2%80%99s-fitness-ppr/page/4/#findComment-137313 Share on other sites More sharing options...
Middle Class Caveman 980 Posted March 10, 2021 Author Share Posted March 10, 2021 1 hour ago, GazzaGarratt said: Looking forward to hearing more about this mate! Sounds like a cool variation of Strongest Man! We love watching all those episodes! Yeh it's essentially a strongman competition but with stone based events! Very fun GazzaGarratt 1 Link to comment https://forevergaming.co.uk/forum/forums/topic/8323-elliott%E2%80%99s-fitness-ppr/page/4/#findComment-137315 Share on other sites More sharing options...
Middle Class Caveman 980 Posted March 13, 2021 Author Share Posted March 13, 2021 FITNESS PPR DATE: 13th March 2021 SESSION: Week 5 Day CALORIES: 2890kcals Atlas stone 3x3@65/75/85kg Paused Bench Press 3x6@112.5kg FEELINGS: Wow this week has kicked my arse. Going back to school was real difficult and by Friday I was wiped. I actually went out to my gym, sorted out the atlas stone stuff and nearly fainted on the first set. So some sleep, good food and a friend to help me the next day and I was ready to rock and roll! IMG_1431.MP4 IMG_1432.MP4 RenFengge and GazzaGarratt 2 Link to comment https://forevergaming.co.uk/forum/forums/topic/8323-elliott%E2%80%99s-fitness-ppr/page/4/#findComment-137399 Share on other sites More sharing options...
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