Jump to content

Getting back in shape Part 2


Drifter

Recommended Posts

Gotta bump this again ...as of today weight is 245lbs. That's 155lbs lost. Still working out a lot, doing curls every day with 60lbs now which is going well. Hope to get up to 70lb curls in the next year (few months) plus more miles per week with my walking/joging. Going well, better shape now at 42 than when I was 22 ^_^

 

Link to comment
Share on other sites


did some 1 rep max testing tonight


squat - 130kg / 286lbs - could have done more but was saving myself for deadlifts

bench - failed 100kg / 220lbs but did 95/ 209lbs

deadlift - 205kg / 451lbs

 
 

Ri855cK.gif


 

 

 

 

Chookes said:

I absoloutely prefer it this way. You have overall more control. You can finish one guy off first, or all ten

 

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy