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Found 2 results

  1. I know short answers might be 'I'm not!' but I'm keen to know what people are doing. I'm struggling alot to find motivation so I'd love to take some inspiration from all of you and get some tips to get my arse out of this sofa! I've been trying to get out in the garden and play a little football game once or twice with my daughter which isnt much but it breaks the day up. Also, done some Yoga Cosmic Kids video with them which was fun...and made me realise I'm not as flexible as I once was 🤣 Let's hear what you've done!
  2. Man, I hate getting old. For the first time in my life i'm having to far more conscious on how much food, more specifically rubbish sugary food, than ever before. I've never had to do this ever in my life and it is the most boring thing for me to do. I eat because I have to. Don't get me wrong I love good food but it isn't what I think about everyday. Are any of you people having to get a routine going and is there any techniques I can use on how to get rid of the temptation for chocolate and sweets or even just anything unhealthy at random times through the day? I have to get my w

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