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ELLIOTT’S FITNESS PPR


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DATE: 1st March 2021

SESSION: Week 4 Day 1

CALORIES: 2900kcals

 

Deadlift 1x2@210kg

Deadlift 3x3@180kg

Squats 4x4@105kg+44kg Chains

 

 

FEELINGS:

 

Today was a great day, hit up a rep PB of 210kgx2 in deadlifts and it was silky smooth! More and more of that to come!

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Hi folks,   I’m going to be using this thread as an online journal for my training over the winter now that I am returning to proper strength training. Feel free to voyeur and watch my progr

Each session I will post my main compound lifts and the sets reps etc. It will look like this:   setsXrepsXweight   for example:   1x5@127.5kg means 1 set of 5 reps

DATE: 3rd Feb 2021   Well today I went out to squat and got folded in half. I've completely over estimated my ability once again. Fuck I hate getting old!    I've dropped a Kilo th

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DATE: 3rd March 2021

SESSION: Week 4 Day 2

CALORIES: 2900kcals

 

OHP strict/push press 3 sets 3/3 @72.5kg

 

FEELINGS:

 

I backed off the strength and chased a pump today, Monday was a hard session so I just did some dumbbell work today for chest and back. I did do my 3/3 press session to try and stimulate some overhead gains but nothing major. Got a great pump and some serious cramp later in the day! Winner.

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DATE: 6th March 2021

SESSION: Week 4 Day 4

CALORIES: 2900kcals

 

Bench Press 5x5@75kg+44kg Chains

 

FEELINGS:

 

Had a lovely session today. Nice upper body pump, nothing crazy but was lovely to get the blood flowing and feel some weight in my hands.

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DATE: 8th March 2021

SESSION: Week 5 Day 1

CALORIES: 2900kcals

 

Squats 1x3@165kg

Overhead Press 3x8@65kg

 

FEELINGS:

 

2 things. 1, I’ve signed up for my first competition since Maddison was born. It’s a comp based around stones, so atlas stones, dinnie stones, shot put. Very cool! 2, My knee is proper fucked. I couldn’t even do my back off sets because of the pain. I might need to get some physio.

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DATE: 10th March 2021

SESSION: Week 5 Day 2

CALORIES: 2890kcals

 

Bench Press 1x4@130kg

Bench Press 2x6@120kg

Deadlift 3x3@192.5kg

 

FEELINGS:

 

Wednesdays are alway a bit of anti climax as I have to train in the morning (I start later on a Wednesday) and I just never feel as energised. Hard to get too many meals in before hand. 

 

However, everything moved well today and I’m feeling strong overall. Need to think about how I’m going to program myself for the competition because it’s not powerlifting so movements like bench press and squats aren’t going to be super useful.

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On 3/8/2021 at 9:59 PM, Middle Class Caveman said:

It’s a comp based around stones, so atlas stones, dinnie stones, shot put.

 

Looking forward to hearing more about this mate! Sounds like a cool variation of Strongest Man! We love watching all those episodes!

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FITNESS PPR

 

DATE: 13th March 2021

SESSION: Week 5 Day 

CALORIES: 2890kcals

 

Atlas stone 3x3@65/75/85kg

Paused Bench Press 3x6@112.5kg

 

FEELINGS:

 

Wow this week has kicked my arse. Going back to school was real difficult and by Friday I was wiped. I actually went out to my gym, sorted out the atlas stone stuff and nearly fainted on the first set.

 

So some sleep, good food and a friend to help me the next day and I was ready to rock and roll!

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