techno 3,476 Posted August 27, 2013 Share Posted August 27, 2013 Yeh I need to get a regular weights programme started but first learn what each exercise is by name. Bit gutted today have all day free went to gym closed adding new equipment! Link to comment Share on other sites More sharing options...
spectre 633 Posted August 28, 2013 Author Share Posted August 28, 2013 EXERCISE ROUTINE SECTION UPDATED @ techno - the link provided will lead you to a place you can learn how to do all the exercises with video demonstrations. techno 1 Keep calm and question nothing. Link to comment Share on other sites More sharing options...
spectre 633 Posted August 28, 2013 Author Share Posted August 28, 2013 YOGA SECTION UPDATED Keep calm and question nothing. Link to comment Share on other sites More sharing options...
techno 3,476 Posted August 28, 2013 Share Posted August 28, 2013 Looks like I've got a lot of videos to watch thanks for doing this! Link to comment Share on other sites More sharing options...
spectre 633 Posted August 28, 2013 Author Share Posted August 28, 2013 No problem man. I figure if I just add little by little it won't seem so daunting to digest all at once. Keep calm and question nothing. Link to comment Share on other sites More sharing options...
techno 3,476 Posted August 28, 2013 Share Posted August 28, 2013 Gonna check out the yoga too just come across the sun salutation? In a magazine. Link to comment Share on other sites More sharing options...
spectre 633 Posted August 28, 2013 Author Share Posted August 28, 2013 Gonna check out the yoga too just come across the sun salutation? In a magazine. Synchronicity I really enjoy it man. As you know I follow a lot of current events. That shit is depressing. So I try to balance it with my exercise, yoga and I meditate every night. I need to add that section too. Keep calm and question nothing. Link to comment Share on other sites More sharing options...
spectre 633 Posted August 29, 2013 Author Share Posted August 29, 2013 Product review section added! Keep calm and question nothing. Link to comment Share on other sites More sharing options...
spectre 633 Posted August 29, 2013 Author Share Posted August 29, 2013 If anyone wants to share motivational before and after pics, go ahead. I'll organize them into spoiler tags in the main post. Keep calm and question nothing. Link to comment Share on other sites More sharing options...
spectre 633 Posted September 7, 2013 Author Share Posted September 7, 2013 The Force of Habit added to Motivation and momentum spoiler tag in OP Keep calm and question nothing. Link to comment Share on other sites More sharing options...
spectre 633 Posted September 9, 2013 Author Share Posted September 9, 2013 @dr diamond - New Deadlift PR - 204 x 4 Not nearly close to you though. I just started getting serious about upping the weight though. Dr Diamond 1 Keep calm and question nothing. Link to comment Share on other sites More sharing options...
techno 3,476 Posted September 18, 2013 Share Posted September 18, 2013 Just like to add a little update after reading and digesting info from here and the site adam mentioned. Tho I havent got to the gym as much lately as I should i have got some more weights for home and started using those to learn the lifting techniques before moving onto bigger weights at the gym. I still use the machines at the gym and have seen some gains in the amount and my strength has increased. I also slightly altered my diet after to a more low carb high fat and as such i am as i said getting stronger yet still shedding small amounts of weight weekly. I also now have more energy wether this is the diet or the supps or hopefully a combination of both im not sure but happy with my prgress so far I can actualy see a difference in the mirror. Link to comment Share on other sites More sharing options...
spectre 633 Posted September 18, 2013 Author Share Posted September 18, 2013 Keep up the good work dude! Keep us posted. You should definitely take before and after pictures. At least for yourself, so you can see the transformation. Keep calm and question nothing. Link to comment Share on other sites More sharing options...
cyberninja2601 1,103 Posted September 18, 2013 Share Posted September 18, 2013 I came back to this to have a look. Unfortunately my body does not allow me the types of work out I am use to until I get my surgeries out of the way. But the work out is pretty similar to what I used to do. I use to Alternate between the 2 and 3 day split. The Interesting difference with the 3 days is that it is not separated into muscle groups but push and pull instead. I've been training my 17 year old son. He's been doing quite well and the changes are quite noticeable. Last summer he put on 10 lbs of quality muscle. This summer it was close to 15 lbs. He's about 6'2" and 185 lbs now. No supplements, just good nutrition. I guess I would warn about the bent over row. That exercise is dangerous in a Gym where people don't know where they belong. I injured my back quite badly about 20 years ago when someone bumped into me getting weights as I was doing the exercise. I much prefer doing the exercise on a machine to be safe. The rest of the routine is pretty solid. What we do is we alternate the routine with Barbells and Dumbbells however. Hopefully I can get back to it soon. Maybe I can do before/after. My "before" is getting to be most disappointing. Link to comment Share on other sites More sharing options...
Dr Diamond 407 Posted September 27, 2013 Share Posted September 27, 2013 Diddums 1 Chookes said:I absoloutely prefer it this way. You have overall more control. You can finish one guy off first, or all ten Link to comment Share on other sites More sharing options...
Dr Diamond 407 Posted September 27, 2013 Share Posted September 27, 2013 @dr diamond - New Deadlift PR - 204 x 4 Not nearly close to you though. I just started getting serious about upping the weight though. is that lbs or kg man ? Deadlifts are my favourite. Chookes said:I absoloutely prefer it this way. You have overall more control. You can finish one guy off first, or all ten Link to comment Share on other sites More sharing options...
Diddums 4,305 Posted September 28, 2013 Share Posted September 28, 2013 Dr Diamond 1 Link to comment Share on other sites More sharing options...
Diddums 4,305 Posted September 28, 2013 Share Posted September 28, 2013 Courtesy of Euan Racist Giraffe and spectre 2 Link to comment Share on other sites More sharing options...
Chookes 965 Posted September 28, 2013 Share Posted September 28, 2013 Link to comment Share on other sites More sharing options...
tronic44 3,628 Posted September 28, 2013 Share Posted September 28, 2013 On a scale of 1-10....that's fuckin funny! Link to comment Share on other sites More sharing options...
Dr Diamond 407 Posted September 28, 2013 Share Posted September 28, 2013 im most offended by the ginger hair .dont be jealous now burnfitbillyboy and tronic44 2 Chookes said:I absoloutely prefer it this way. You have overall more control. You can finish one guy off first, or all ten Link to comment Share on other sites More sharing options...
burnfitbillyboy 505 Posted September 28, 2013 Share Posted September 28, 2013 I hate you Adam just because I feel I should like that come back Link to comment Share on other sites More sharing options...
Diddums 4,305 Posted September 28, 2013 Share Posted September 28, 2013 Wish you were here you fuckin' weirdo. Dr Diamond and tronic44 2 Link to comment Share on other sites More sharing options...
Chookes 965 Posted September 28, 2013 Share Posted September 28, 2013 He doesn't mean that Adam. We're pretty glad you're not here. burnfitbillyboy 1 Link to comment Share on other sites More sharing options...
Dr Diamond 407 Posted September 28, 2013 Share Posted September 28, 2013 yeah it would be quite a laugh im sure. not got much money at the moment and most of it, along with my weekends is spent inflating the gf burnfitbillyboy 1 Chookes said:I absoloutely prefer it this way. You have overall more control. You can finish one guy off first, or all ten Link to comment Share on other sites More sharing options...
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