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Middle Class Caveman

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Everything posted by Middle Class Caveman

  1. Middle Class Caveman
    DATE: 1st March 2021 SESSION: Week 4 Day 1 CALORIES: 2900kcals Deadlift 1x2@210kg Deadlift 3x3@180kg Squats 4x4@105kg+44kg Chains FEELINGS: Today was a great day, hit up a rep PB of 210kgx2 in deadlifts and it was silky smooth! More and more of that to come! IMG_1303.MP4
  2. Middle Class Caveman
    FITNESS PPR DATE: 26th February 2021 SESSION: Week 3 Day 3 CALORIES: 3300kcals Squats 4x4@105kg+44kg Chains Bench Press 4x4@60kg+44kg Chains FEELINGS: I cannot wait to go back to work! All this sitting around is making me so bored and tired! IMG_1248.MP4 IMG_1249.MP4
  3. Middle Class Caveman
    FITNESS PPR DATE: 24th February 2022 SESSION: Week 3 Day 2 CALORIES: 3300kcals Deadlifts 4x2@192.5kg Bench Press 1x6@125kg Bench Press 2x8@110kg FEELINGS: Dam I felt tired today, trained in the morning and it took me ages to get warmed up and moving. Still 125kgx6 on bench press is a rep PR so really happy with that. Deadlifts moved sharp so we are rocking and rolling IMG_1233.MP4 IMG_1234.MP4
  4. Middle Class Caveman
    DATE: 22nd February 2022 SESSION: Week 3 Day 1 CALORIES: 2700kcals Squats 1x8@145kg Squats 2x6@142.5kg Overhead Press 3x8@65kg FEELINGS: I forgot to put Saturdays session up! Apologies. It was nothing special just accessory stuff. Today was hard as program sent us back to squats and my knee is still destroyed. However, everything moved really well and had no pain thank god. Overhead press was real hard, ran out of energy but powered through. IMG_1208.MP4
  5. Middle Class Caveman
    DATE: 19th February2021 SESSION: Week 2 Day 3 CALORIES: 3200kcals Squats 3x6@140kg FEELINGS: The problem with half term at a heel is I become very sedentary. Playing lots of computer games, watching TV with the baby etc and that has an impact on my knee as my hips start tightening up. Today hurt. A lot. My left knee has had issues for years but today was the most painful session because I was unwilling to not get the work done. Stupid really. You can see that my squat looks shit too. Silly sausage. IMG_1188.MP4
  6. Middle Class Caveman
    I think the problem with coaching in today’s age is that a lot of them are trying to fulfill the ‘want it now’ culture and so a timed weight loss goal is rather appealing to some. However, that isn’t how the body works. That’s just my opinion.
  7. Middle Class Caveman
    DATE: 17th February2021 SESSION: Week 2 Day 2 CALORIES: 3000kcals Bench Press 1x2@135kg Bench Press 2x6@117.5kg Overhead Press 3x4@72.5kg FEELINGS: Loved today’s session, hit some great bench press with Maddison watching and got a nice pump. Still struggling with a niggle in my left shoulder but it’s not really affecting my major movements so I’m just cracking on. IMG_1166.MP4 IMG_1165.MP4
  8. Middle Class Caveman
    Well, this is tricky because what I’m reading from you is some ‘misconceptions’ around how macros work and how the body itself works. Also, you need to know that I’m a Strength and Conditioning coach so I work with clients who have specific goals and body recomp is sometimes one of them. Fat Loss in the body works on a ‘per need’ basis. What that means is the body will burn fat only when it needs to. So you have to provide it with the stimulus to do so. That stimulus is quite simply, a calorie deficit. How it’s achieved isnt important. Could be excess calories burnt or not enough calories consumed. something to consider is that Fat is 9kcals per gram where as carbs are 4kcals per gram. So if you want to create a daily caloric deficit of 200kcals you would need to cut 50g of carbs or 22g of fat. 22g of fat isn’t going to make you feel full. 50g of whole food carbs will. Also, like carbs, not all fats are born equal and some are much harder to turn into energy than others which is often why keto isn’t good for performance as the body struggles to turn them into energy. My advice? Work out your TDEE and take a 20% deficit, eat a balanced diet and take the ‘punishment’ out of it.
  9. Middle Class Caveman
    DATE: 15th February2021 SESSION: Week 2 Day 1 CALORIES: 2400kcals Deadlift 3x3@180kg Squats 4x4@110kg+44kg Chains FEELINGS: I forgot to weigh myself this morning, so hopefully tomorrow I will have some good news and I’ve dropped a bit more weight, although my dinner is going to be late today so maybe not. Deadlifts moved lovely and squats were ok, quads are sore from multiple sessions last week but that’s by design. IMG_1151.MP4
  10. Middle Class Caveman
    Slowly chilling away mate. 4lb down in a couple of weeks but not sweating it too hard as it takes time to do it properly!
  11. Middle Class Caveman
    Is the low carb really working for you? Fancy trying a different way?
  12. Middle Class Caveman
    How you getting on @RenFengge ?
  13. Middle Class Caveman
    DATE: 13th February2021 SESSION: Week 1 Day 4 CALORIES: 2700kcals Paused Deadlift 4x2@170kg Paused Bench press 3x5@112.5kg FEELINGS: A really successful week lifting, I’m down 2kg too from 110 to 108, happy with that and happy with how my eating has gone in general. Next week should be good as I’m off from work so can take my time to eat solid meals and recover well! IMG_1136.MP4 IMG_1137.MP4
  14. Middle Class Caveman
    DATE: 12th February2021 SESSION: Week 1 Day 3 CALORIES: 2670kcals Squats 4x4@110kg +44kg chains Bench press 4x4@65kg + 44kg chains FEELINGS: Although I’m going back through the program I wrote I am trying to make some changes to address my weak points. Using bands and chains this time round once a week will hopefully help me get through my sticking points. Plus they look cool! IMG_1120.MP4 IMG_1121.MP4
  15. Middle Class Caveman
    DATE: 10th February2021 SESSION: Week 1 Day 2 CALORIES: 2300kcals Deadlift 3x4@175kg Bench press 1x3@130kg Bench press 2x10@102kg FEELINGS: Not many calories consumed today because I fasted until 11am, not for any reason - it just went that way. Deadlifts went good, feeling strong. Bench went amazing, repping out my old max 😎 IMG_1102.MP4 IMG_1099.MP4
  16. Middle Class Caveman
    The weather makes such an impact on our mood and appetite that's for sure!
  17. Middle Class Caveman
    DATE: 8th February2021 SESSION: Week 1 Day 1 CALORIES: 2800kcal COMPOUNDS: Squats 1x5@150kg Squats 2x8@140kg FEELINGS: Ok, after a well earned rest week we are back! Started the same program again as I thoroughly enjoyed it. Squats felt better and tonight was all Rep PR’s. I’ve never squatted 2 sets of 8 reps with 140kg and I defo had more in the tank. Loving life. IMG_1087.MP4 IMG_1088.MP4
  18. Middle Class Caveman
    Nah honestly it wasn't a big deal, just got to the bottom of the squat and could get back up so bailed out and let the safety straps take the bar.
  19. Middle Class Caveman
    No lol, I got folded in half and squashed. Luckily I have safety straps on my rack. No spotters as we are in lockdown here in the U.K. so I’ve been training alone since December. I’m going to rest this week and re-attack next week
  20. Middle Class Caveman
    DATE: 3rd Feb 2021 Well today I went out to squat and got folded in half. I've completely over estimated my ability once again. Fuck I hate getting old! I've dropped a Kilo this week already (2.25lbs) from 110kg down to 109kg this morning so i'm in a bit too much of a deficit, I'm going to up my calories and take the rest of the week off from training because apparently my poor nervous system just can't handle maxing out any more. Aiming to get down to under 100kgs. At this rate it should only take 4 weeks lol
  21. Middle Class Caveman
    Are you not tracking your food?
  22. Middle Class Caveman
    DATE: 1st February2021 SESSION: Week 1 Day 1 CALORIES: 2222 COMPOUNDS: Bench press 4x6@105kg Overhead press 3x10@50kg FEELINGS: Didn’t intentionally stifle my calories today but just didn’t get round to eating. New phase, new block, new goals. Bench went ok, still have a slight niggle in my left trap but it didn’t stop me. IMG_1002.MP4
  23. Middle Class Caveman
    NEW RAW SQUAT PB 190kg IMG_0972.MP4
  24. Middle Class Caveman
    Another Video today folks! Polar Bear Juice Review and Giveaway!
  25. Middle Class Caveman
    HOW MUCH YOU BENCH BRO? 150kg for a nice Bench PB 95kg for a lovely Overhead Press PB IMG_0939.MP4 IMG_0940.MP4
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